Sun 8th Jul 2018 at 7:00am by Rosehip
Run > General
- warm
-
Time
35:40
-
Miles
2.85
-
Min/mi
12:31
-
Pacing
82%
-
WAVA
43.66
-
Cals
311
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
5 comments
Maybe just a tad hungover ;), tired and likely dehydrated little wander around - to earn a bit of breakfast.
Sure these roads were a lot less lumpy when I used to cycle them!
Split Summary
===
1) 1m - 12:42(12:42/m) 104cal 4.73/7.22mph
2) 1m - 12:21(12:21/m) 112cal 4.86/6.61mph
3) 0.85m - 10:38(12:35/m) 95cal 4.77/7.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:54 |
1:54 |
15:11 |
6/0 |
0.25 |
3:22 |
1:28 |
11:47 |
4/1 |
0.38 |
5:03 |
1:40 |
13:23 |
1/3 |
0.50 |
6:22 |
1:19 |
10:33 |
1/7 |
0.63 |
7:59 |
1:37 |
12:57 |
8/1 |
0.75 |
9:31 |
1:32 |
12:16 |
5/3 |
0.88 |
11:03 |
1:32 |
12:15 |
2/1 |
1.00 |
12:41 |
1:39 |
13:08 |
5/2 |
1.13 |
14:04 |
1:23 |
11:01 |
0/10 |
1.25 |
15:38 |
1:34 |
12:29 |
7/3 |
1.38 |
17:29 |
1:51 |
14:51 |
11/0 |
1.50 |
19:10 |
1:41 |
13:31 |
8/3 |
1.63 |
20:38 |
1:28 |
11:44 |
3/5 |
1.75 |
22:18 |
1:40 |
13:17 |
3/1 |
1.88 |
23:40 |
1:22 |
10:54 |
0/5 |
2.00 |
25:02 |
1:22 |
11:00 |
0/5 |
2.13 |
26:51 |
1:49 |
14:28 |
6/5 |
2.25 |
28:29 |
1:38 |
13:03 |
5/2 |
2.38 |
29:56 |
1:27 |
11:36 |
5/4 |
2.50 |
31:32 |
1:37 |
12:52 |
3/3 |
2.63 |
32:58 |
1:26 |
11:29 |
3/3 |
2.75 |
35:13 |
2:14 +32
|
17:54 |
1/9 |
2.84 |
36:13 |
1:00 |
10:40 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:49 |
37.06% |
More |
800m |
5:47 |
11:39 |
38.01% |
More |
1km |
7:25 |
11:56 |
38.62% |
More |
Mile |
12:06 |
12:06 |
40.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
48.61 |
5km |
39:36 |
12:45 |
43.04 |
5M |
1:10:26 |
14:05 |
39.52 |
10km |
1:31:37 |
14:45 |
38.05 |
10M |
2:42:59 |
16:18 |
35.27 |
Half |
3:45:59 |
17:15 |
33.25 |
20M |
6:17:08 |
18:51 |
31.38 |
Mara |
8:42:56 |
19:58 |
30.00 |
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Early running. Well done
Oo you’re in my old manor
'tis my old manor
snap c9 was born and bred there
Nice early running!