Sun 8th Jul 2018 at 7:00am by Rosehip

Run > General

  • warm
  • Time
    35:40
  • Miles
    2.85
  • Min/mi
    12:31
  • Pacing
    82%
  • WAVA
    43.66
  • Cals
    311
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

5 comments
Maybe just a tad hungover ;), tired and likely dehydrated little wander around - to earn a bit of breakfast.
Sure these roads were a lot less lumpy when I used to cycle them!

Split Summary
===
1) 1m - 12:42(12:42/m) 104cal 4.73/7.22mph
2) 1m - 12:21(12:21/m) 112cal 4.86/6.61mph
3) 0.85m - 10:38(12:35/m) 95cal 4.77/7.15mph
12:42 12:21 10:38
LindsD
Early running. Well done :)
Serendippily
Oo you’re in my old manor :-)
Rosehip
'tis my old manor :)
Serendippily
:-) snap c9 was born and bred there
Bintmcskint
Nice early running! :-)

Pace

15% 22% 33% 22% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:54 1:54 15:11 6/0
0.25 3:22 1:28 11:47 4/1
0.38 5:03 1:40 13:23 1/3
0.50 6:22 1:19 10:33 1/7
0.63 7:59 1:37 12:57 8/1
0.75 9:31 1:32 12:16 5/3
0.88 11:03 1:32 12:15 2/1
1.00 12:41 1:39 13:08 5/2
1.13 14:04 1:23 11:01 0/10
1.25 15:38 1:34 12:29 7/3
1.38 17:29 1:51 14:51 11/0
1.50 19:10 1:41 13:31 8/3
1.63 20:38 1:28 11:44 3/5
1.75 22:18 1:40 13:17 3/1
1.88 23:40 1:22 10:54 0/5
2.00 25:02 1:22 11:00 0/5
2.13 26:51 1:49 14:28 6/5
2.25 28:29 1:38 13:03 5/2
2.38 29:56 1:27 11:36 5/4
2.50 31:32 1:37 12:52 3/3
2.63 32:58 1:26 11:29 3/3
2.75 35:13 2:14 +32 17:54 1/9
2.84 36:13 1:00 10:40 0/6

Elevation

Asc 42m, Range 25m, Flat prediction 35:11
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.5% 15:07
13 3.7% 12:48
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:49 37.06% More
800m 5:47 11:39 38.01% More
1km 7:25 11:56 38.62% More
Mile 12:06 12:06 40.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 48.61
5km 39:36 12:45 43.04
5M 1:10:26 14:05 39.52
10km 1:31:37 14:45 38.05
10M 2:42:59 16:18 35.27
Half 3:45:59 17:15 33.25
20M 6:17:08 18:51 31.38
Mara 8:42:56 19:58 30.00

Bespoke Fields

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