Sun 8th Jul 2018 at 6:00am by GregP

Run > General

Good
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Time
13:37
Miles
1.13
Min/mi
12:03
Pacing
85%
WAVA
37.40
Stride(cm)
100
Cadence
134
BPM
175
%MHR
94.2
B/mi
2112
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Token Kentish jiggle
===

Split Summary
===
1) 0.62m - 7:31(12:05/m) 174/183bpm 4.96/0mph
2) 0.51m - 6:06(11:56/m) 177/183bpm 5.03/0mph

7:31 6:06

Pin Map

0mi in 0

Pace

11%

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:14	177 177-177	2167	110 110-110	3/0
0.13	1:33	47	12:26	177 177-177	2200	110 110-110	4/1
0.19	2:13	40	10:42	176 174-177	1885	110 110-110	0/6
0.25	2:56	44	11:39	177 174-180	2062	110 110-110	1/4
0.31	3:39	42	11:15	170 164-176	1911	110 110-110	3/1
0.38	4:45	1:07	17:46	174 167-175	3093	110 110-110	6/0
0.44	5:30	45	11:53	175 175-175	2079	110 110-110	2/0
0.50	6:16	46	12:18	173 164-177	2128	110 110-110	1/2
0.56	6:54	38	10:12	166 164-176	1693	110 110-110	0/4
0.63	7:36	41	11:03	176 167-183	1944	110 110-110	1/5
0.69	8:12	37	9:47	179 178-183	1750	172 172-172	1/2
0.75	8:55	42	11:18	178 178-178	2011	172 172-172	0/3
0.81	9:36	42	11:08	178 176-178	1983	172 172-172	0/3
0.88	10:15	39	10:22	177 176-183	1834	170 170-172	2/1
0.94	11:00	44	11:52	182 169-183	2159	162 154-170	2/0
1.00	11:50	50	13:19	167 163-169	2223	154 154-156	3/1
1.06	12:31	42	11:06	174 163-179	1931	156 156-156	3/0
1.13	13:31	1:00	15:57	179 178-179	2856	153 152-156	3/0
1.13	13:38	7	16:00	179 179-179	2863	152 152-152	1/0

Heart

175/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 12:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	12:44
11 6.1%	15:39
See your biggest climbs

Cadence

134 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.6	162	0.5	6:05	11:58
Walk	55.4	110	0.6	7:33	12:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	32.53%	More
800m	5:22	10:47	37.38%	More
1km	6:54	11:07	37.81%	More
Mile	11:43	11:43	37.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	37.29
5km	42:11	13:35	35.77
5M	1:11:49	14:22	34.26
10km	1:31:34	14:44	33.58
10M	2:35:53	15:35	32.63
Half	3:30:49	16:06	31.69
20M	5:38:20	16:55	31.29
Mara	7:37:34	17:28	30.85

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