Sun 8th Jul 2018 at 6:00am by KelP
Run > General
-
Time
36:34
-
Miles
4.16
-
Min/mi
8:47
-
Pacing
90%
-
WAVA
54.74
-
Stride(cm)
105
-
Cals
452
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:59(5:35/km) 108cal 10.75/11.56kmph
2) 1.61km - 8:50(5:29/km) 108cal 10.93/11.96kmph
3) 1.61km - 8:37(5:21/km) 110cal 11.2/12.23kmph
4) 1.61km - 8:45(5:26/km) 109cal 11.03/11.92kmph
5) 0.25km - 1:23(5:26/km) 17cal 11.03/12.12kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
178 170-220 |
1/1 |
0.25 |
2:19 |
1:09 |
9:11 |
174 172-178 |
2/1 |
0.38 |
3:27 |
1:08 |
9:07 |
175 172-180 |
4/0 |
0.50 |
4:31 |
1:04 |
8:32 |
174 170-180 |
0/2 |
0.63 |
5:37 |
1:05 |
8:43 |
174 170-176 |
0/1 |
0.75 |
6:41 |
1:05 |
8:37 |
175 166-180 |
2/1 |
0.88 |
7:50 |
1:09 |
9:10 |
176 172-180 |
2/0 |
1.00 |
8:58 |
1:08 |
9:06 |
175 172-178 |
3/0 |
1.13 |
10:11 |
1:13 |
9:45 |
174 170-176 |
0/2 |
1.25 |
11:15 |
1:03 |
8:26 |
174 172-180 |
0/1 |
1.38 |
12:20 |
1:05 |
8:39 |
174 170-178 |
1/3 |
1.50 |
13:27 |
1:07 |
8:56 |
175 170-178 |
2/0 |
1.63 |
14:36 |
1:10 |
9:16 |
173 168-176 |
1/0 |
1.75 |
15:45 |
1:08 |
9:07 |
173 170-178 |
2/0 |
1.88 |
16:48 |
1:03 |
8:28 |
174 170-176 |
3/0 |
2.00 |
17:49 |
1:01 |
8:04 |
175 172-178 |
0/5 |
2.13 |
18:52 |
1:03 |
8:27 |
174 172-180 |
1/4 |
2.25 |
19:57 |
1:05 |
8:41 |
173 168-178 |
0/2 |
2.38 |
21:01 |
1:04 |
8:35 |
174 170-180 |
3/0 |
2.50 |
22:08 |
1:07 |
8:56 |
173 168-176 |
1/1 |
2.63 |
23:15 |
1:07 |
8:56 |
175 170-182 |
0/0 |
2.75 |
24:22 |
1:06 |
8:50 |
172 170-178 |
2/3 |
2.88 |
25:24 |
1:02 |
8:19 |
175 172-180 |
1/1 |
3.00 |
26:26 |
1:02 |
8:15 |
175 172-180 |
0/1 |
3.13 |
27:30 |
1:04 |
8:34 |
174 172-178 |
0/1 |
3.25 |
29:01 |
1:31 +21
|
12:08 |
165 118-176 |
1/0 |
3.38 |
30:10 |
1:09 |
9:08 |
172 168-174 |
1/2 |
3.50 |
31:13 |
1:03 |
8:23 |
174 172-176 |
2/0 |
3.63 |
32:18 |
1:05 |
8:40 |
174 172-178 |
0/0 |
3.75 |
33:23 |
1:06 |
8:46 |
173 172-176 |
0/1 |
3.88 |
34:28 |
1:05 |
8:40 |
174 170-178 |
1/1 |
4.00 |
35:32 |
1:04 |
8:29 |
174 170-180 |
0/1 |
4.13 |
36:36 |
1:04 |
8:35 |
175 170-182 |
0/2 |
4.16 |
36:55 |
19 |
9:37 |
172 170-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.71% |
More |
800m |
4:10 |
8:22 |
45.38% |
More |
1km |
5:14 |
8:25 |
47.21% |
More |
Mile |
8:35 |
8:35 |
49.63% |
More |
5k |
27:20 |
8:48 |
54.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
52.77 |
5km |
26:50 |
8:38 |
55.43 |
5M |
44:26 |
8:53 |
54.47 |
10km |
55:57 |
9:00 |
54.09 |
10M |
1:32:39 |
9:16 |
53.68 |
Half |
2:03:21 |
9:25 |
52.60 |
20M |
3:13:10 |
9:40 |
52.75 |
Mara |
4:17:11 |
9:49 |
52.43 |
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