Sun 8th Jul 2018 at 6:00am by corned beef keith

Run > Medium Long Run

  • Time
    1:17:59
  • Miles
    10.24
  • Min/mi
    7:37
  • Pacing
    69%
  • WAVA
    64.01
  • Stride(cm)
    122
  • Cals
    1219
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Minehead mlr

Split Summary
===
1) 1m - 7:39(7:39/m) 117cal 7.84/25.26mph
2) 1m - 7:24(7:24/m) 119cal 8.12/8.81mph
3) 1m - 7:34(7:34/m) 120cal 7.92/9.81mph
4) 1m - 7:33(7:33/m) 118cal 7.95/10.21mph
5) 1m - 7:39(7:39/m) 120cal 7.84/8.58mph
6) 1m - 7:43(7:43/m) 119cal 7.77/9.43mph
7) 1m - 7:33(7:33/m) 119cal 7.95/9.39mph
8) 1m - 7:45(7:45/m) 119cal 7.74/10.96mph
9) 1m - 7:37(7:37/m) 119cal 7.87/12.17mph
10) 1m - 7:38(7:38/m) 120cal 7.86/9.23mph
11) 0.24m - 1:53(7:46/m) 29cal 7.73/8.2mph
7:39 7:24 7:34 7:33 7:39 7:43 7:33 7:45 7:37 7:38 1:53

Pace

1% 3% 51% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:04 6:04 +2:06 12:08 172 166-174 2/3
1.00 9:47 3:43 7:26 174 170-176 2/4
1.50 13:27 3:40 7:20 175 172-176 4/5
2.00 17:10 3:43 7:27 174 172-176 6/1
2.50 21:02 3:52 7:44 175 172-178 13/4
3.00 24:45 3:43 7:25 175 172-178 18/10
3.50 28:32 3:47 7:35 175 172-180 23/33
4.00 32:18 3:46 7:33 175 174-178 22/21
4.50 36:04 3:46 7:32 175 174-178 4/16
5.00 39:57 3:53 7:46 174 170-176 11/1
5.50 43:46 3:48 7:37 174 170-176 7/3
6.00 47:40 3:55 7:49 172 170-174 11/10
6.50 51:26 3:46 7:31 173 168-176 2/11
7.00 55:14 3:48 7:36 173 172-176 7/7
7.50 59:09 3:55 7:51 174 172-176 19/20
8.00 1:02:59 3:49 7:39 173 172-176 2/8
8.50 1:06:47 3:49 7:37 174 172-178 5/5
9.00 1:10:35 3:48 7:37 174 172-176 2/2
9.50 1:14:24 3:49 7:38 174 172-178 2/4
10.00 1:18:14 3:50 7:40 173 170-176 6/3
10.23 1:20:04 1:50 7:47 173 170-176 3/1

Elevation

Asc 42m, Range 31m, Flat prediction 1:17:36
Elevation Graph
Biggest Climbs (m) Min/mi
26 9.1% 7:50
22 2.1% 7:46
20 5.8% 7:22
13 1.4% 7:52
12 2.8% 8:06
12 1.1% 7:30
See your biggest climbs

Cadence

174 (180 max) Stride Length: 122cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 46.73% More
800m 3:35 7:13 53.61% More
1km 4:31 7:15 55.53% More
Mile 7:19 7:19 58.23% More
5k 23:10 7:27 62.56% More
5 miles 37:38 7:32 62.69% More
10k 46:54 7:33 62.81% More
10 miles 1:15:57 7:36 64.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 64.38
5km 22:02 7:06 65.78
5M 36:28 7:18 64.70
10km 45:55 7:23 64.16
10M 1:16:03 7:36 64.03
Half 1:41:15 7:44 63.13
20M 2:38:33 7:56 63.89
Mara 3:31:06 8:03 63.98
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