-
Time
1:17:59
-
Miles
10.24
-
Min/mi
7:37
-
Pacing
69%
-
WAVA
64.01
-
Stride(cm)
122
-
Cals
1219
-
Cadence
174
-
Asc(m)
42
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Minehead mlr
Split Summary
===
1) 1m - 7:39(7:39/m) 117cal 7.84/25.26mph
2) 1m - 7:24(7:24/m) 119cal 8.12/8.81mph
3) 1m - 7:34(7:34/m) 120cal 7.92/9.81mph
4) 1m - 7:33(7:33/m) 118cal 7.95/10.21mph
5) 1m - 7:39(7:39/m) 120cal 7.84/8.58mph
6) 1m - 7:43(7:43/m) 119cal 7.77/9.43mph
7) 1m - 7:33(7:33/m) 119cal 7.95/9.39mph
8) 1m - 7:45(7:45/m) 119cal 7.74/10.96mph
9) 1m - 7:37(7:37/m) 119cal 7.87/12.17mph
10) 1m - 7:38(7:38/m) 120cal 7.86/9.23mph
11) 0.24m - 1:53(7:46/m) 29cal 7.73/8.2mph
7:39 7:24 7:34 7:33 7:39 7:43 7:33 7:45 7:37 7:38 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:04 |
6:04 +2:06
|
12:08 |
172 166-174 |
2/3 |
1.00 |
9:47 |
3:43 |
7:26 |
174 170-176 |
2/4 |
1.50 |
13:27 |
3:40 |
7:20 |
175 172-176 |
4/5 |
2.00 |
17:10 |
3:43 |
7:27 |
174 172-176 |
6/1 |
2.50 |
21:02 |
3:52 |
7:44 |
175 172-178 |
13/4 |
3.00 |
24:45 |
3:43 |
7:25 |
175 172-178 |
18/10 |
3.50 |
28:32 |
3:47 |
7:35 |
175 172-180 |
23/33 |
4.00 |
32:18 |
3:46 |
7:33 |
175 174-178 |
22/21 |
4.50 |
36:04 |
3:46 |
7:32 |
175 174-178 |
4/16 |
5.00 |
39:57 |
3:53 |
7:46 |
174 170-176 |
11/1 |
5.50 |
43:46 |
3:48 |
7:37 |
174 170-176 |
7/3 |
6.00 |
47:40 |
3:55 |
7:49 |
172 170-174 |
11/10 |
6.50 |
51:26 |
3:46 |
7:31 |
173 168-176 |
2/11 |
7.00 |
55:14 |
3:48 |
7:36 |
173 172-176 |
7/7 |
7.50 |
59:09 |
3:55 |
7:51 |
174 172-176 |
19/20 |
8.00 |
1:02:59 |
3:49 |
7:39 |
173 172-176 |
2/8 |
8.50 |
1:06:47 |
3:49 |
7:37 |
174 172-178 |
5/5 |
9.00 |
1:10:35 |
3:48 |
7:37 |
174 172-176 |
2/2 |
9.50 |
1:14:24 |
3:49 |
7:38 |
174 172-178 |
2/4 |
10.00 |
1:18:14 |
3:50 |
7:40 |
173 170-176 |
6/3 |
10.23 |
1:20:04 |
1:50 |
7:47 |
173 170-176 |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 9.1% |
7:50
|
22 2.1% |
7:46
|
20 5.8% |
7:22
|
13 1.4% |
7:52
|
12 2.8% |
8:06
|
12 1.1% |
7:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
46.73% |
More |
800m |
3:35 |
7:13 |
53.61% |
More |
1km |
4:31 |
7:15 |
55.53% |
More |
Mile |
7:19 |
7:19 |
58.23% |
More |
5k |
23:10 |
7:27 |
62.56% |
More |
5 miles |
37:38 |
7:32 |
62.69% |
More |
10k |
46:54 |
7:33 |
62.81% |
More |
10 miles |
1:15:57 |
7:36 |
64.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
64.38 |
5km |
22:02 |
7:06 |
65.78 |
5M |
36:28 |
7:18 |
64.70 |
10km |
45:55 |
7:23 |
64.16 |
10M |
1:16:03 |
7:36 |
64.03 |
Half |
1:41:15 |
7:44 |
63.13 |
20M |
2:38:33 |
7:56 |
63.89 |
Mara |
3:31:06 |
8:03 |
63.98 |
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