Sat 7th Jul 2018 at 4:00pm by purephase

Run > Hill Work

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Time
43:41
Miles
4.70
Min/mi
9:18
Pacing
68%
WAVA
52.05
Stride(cm)
103
Cals
521
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 70cal 10.08/23.41kmph
2) 1km - 5:52(5:52/km) 69cal 10.24/10.78kmph
3) 1km - 6:01(6:01/km) 69cal 9.98/11.62kmph
4) 1km - 5:37(5:37/km) 69cal 10.68/14.04kmph
5) 1km - 5:19(5:19/km) 69cal 11.3/15.48kmph
6) 1km - 5:48(5:48/km) 68cal 10.35/12.5kmph
7) 1km - 5:56(5:56/km) 69cal 10.12/10.78kmph
8) 0.57km - 3:13(5:39/km) 38cal 10.62/10.88kmph

5:57 5:52 6:01 5:37 5:19 5:48 5:56 3:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:26	2:26	9:44	161 112-168
0.50	4:47	2:21	9:23	167 164-168
0.75	7:07	2:20	9:20	169 166-174
1.00	9:23	2:16	9:05	169 166-172
1.25	11:52	2:29	9:57	170 166-172
1.50	14:23	2:31	10:03	171 166-174
1.75	17:24	3:01 +43	12:05	169 162-176
2.00	19:48	2:23	9:33	168 164-174
2.25	23:17	3:29 +1:19	13:57	171 160-180
2.50	25:59	2:42 +22	10:47	166 114-180
2.75	29:21	3:22 +1:17	13:30	174 158-190
3.00	32:00	2:39 +28	10:37	171 162-178
3.25	35:38	3:38 +1:27	14:30	173 164-180
3.50	38:01	2:24	9:34	165 88-182
3.75	40:51	2:49 +31	11:18	169 158-178
4.00	43:14	2:23	9:33	170 162-174
4.25	45:38	2:24	9:35	171 166-174
4.50	47:58	2:20	9:21	172 168-174
4.70	49:48	1:50	9:01	173 168-174

Cadence

169 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	169	4.7	43:29	10:30
Walk	1.0	106	0	33	40:09
Pause	10.4	-	-	5:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.41%	More
800m	4:15	8:33	46.39%	More
1km	5:19	8:33	48.36%	More
Mile	9:20	9:20	46.75%	More
5k	32:48	10:33	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.51
5km	28:10	9:04	52.70
5M	46:39	9:20	51.85
10km	58:44	9:27	51.45
10M	1:37:15	9:44	51.38
Half	2:09:29	9:53	50.68
20M	3:22:46	10:08	51.28
Mara	4:29:57	10:18	51.36

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