Sat 7th Jul 2018 at 7:00pm by KeefG

Bike > General

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Time
29:29
Miles
6.05
Mph
12.3
Cals
223
Cadence
71
BPM
115
%MHR
67.2
B/mi
560
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:00(5:00/m) 113/160bpm 186cal 65/122rpm 12/42.06mph
2) 1.05m - 4:29(4:16/m) 122/133bpm 37cal 82/98rpm 14.09/15.82mph

25:00 4:29

Pace

22%

10%

23%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:57	4:57 +3:38	3.03	101 75-116	2000	67 25-83
0.50	6:06	1:09	13.01	112 102-128	516	73 69-82
0.75	8:10	2:04	7.27	109 93-123	900	48 40-80
1.00	9:16	1:06	13.57	104 94-110	460	63 51-70
1.25	10:13	57	15.80	94 91-100	357	57 26-70
1.50	11:25	1:12	12.58	101 97-105	482	68 58-71
1.75	13:01	1:36 +9	9.38	101 98-103	646	70 62-75
2.00	14:19	1:18	11.49	101 95-106	527	72 66-78
2.25	16:02	1:43	8.76	122 98-141	835	75 64-83
2.50	16:44	42	21.59	121 115-126	336	83 70-90
2.75	18:48	2:05	7.22	122 116-134	1014	59 45-80
3.00	20:11	1:23	10.82	134 126-138	743	67 47-95
3.25	20:35	24	37.86	126 124-127	200	106 89-122
3.50	22:14	1:38	9.14	137 125-160	900	71 51-116
3.75	24:21	2:07	7.09	124 106-154	1049	49 21-72
4.00	25:00	39	22.90	97 92-105	254	0 0-0
4.25	25:41	41	22.01	96 90-104	262	87 70-98
4.50	26:28	47	18.99	107 103-110	338	81 57-101
4.75	27:58	1:30 +16	10.03	106 104-108	634	72 64-86
5.00	29:02	1:04	14.04	115 105-124	491	79 75-83
5.25	30:01	59	15.14	124 121-127	492	81 79-84
5.50	31:03	1:01	14.65	120 117-122	491	84 80-90
5.75	32:04	1:01	14.71	120 116-125	489	83 77-88
6.00	33:10	1:06	13.57	125 116-133	553	80 24-93
6.05	33:31	21	9.15	129 128-130	846	0 0-0

Heart

115/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:59	More
800m	1:11	2:22	More
1km	1:35	2:33	More
Mile	3:38	3:38	More
5k	15:32	5:00	More
5 miles	25:00	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	50:13	5:01
20km	1:03:14	5:05
15 miles	1:17:12	5:09
20 miles	1:44:43	5:14
40km	2:11:50	5:18
25 miles	2:12:39	5:18
42km	2:18:50	5:19
50 miles	4:36:35	5:32
56 miles	5:11:53	5:34
100 miles	9:36:39	5:46
112 miles	10:50:16	5:48

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