Sat 7th Jul 2018 at 7:00pm by Serendippily

Run > Warm Down

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Time
11:53
Miles
0.85
Min/mi
13:59
Pacing
82%
WAVA
32.58
Stride(cm)
73
Cals
113
Cadence
158
BPM
149
%MHR
87.8
B/mi
2087
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 11:53(13:59/m) 150/168bpm 113cal 4.29/5.34mph

... and back again. Quite broken

11:53

Pace

22%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	144 118-164	2571	155 118-162	1/1
0.13	1:58	51	13:41	149 140-158	2039	158 156-160	1/0
0.19	2:52	54	14:17	143 141-146	2042	157 156-160	0/1
0.25	3:44	52	13:56	140 139-142	1951	159 158-160	1/1
0.31	4:31	47	12:37	142 141-143	1791	160 158-160	2/0
0.38	5:21	50	13:18	144 143-146	1915	160 158-160	1/1
0.44	6:29	1:08	18:09	151 145-162	2741	160 152-164	0/1
0.50	7:13	43	11:32	162 158-165	1869	161 160-162	1/0
0.56	8:01	48	12:48	161 160-162	2059	160 158-162	1/0
0.63	8:48	48	12:45	160 158-162	2039	159 156-160	1/0
0.69	9:56	1:08	18:02	161 158-166	2903	151 118-164	1/1
0.75	10:40	44	11:41	152 146-163	1776	160 158-162	1/1
0.81	11:24	44	11:41	143 139-148	1670	160 158-160	1/0
0.84	11:47	23	12:31	146 144-148	1828	159 158-160	1/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 11:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	158	0.8	11:27	13:45
Walk	2.9	118	0	20	29:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:06	29.17%	More
800m	6:47	13:38	30.70%	More
1km	8:25	13:32	32.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	32.71
5km	46:57	15:07	34.37
5M	1:17:45	15:33	33.86
10km	1:37:53	15:45	33.67
10M	2:42:05	16:13	33.47
Half	3:35:48	16:28	32.82
20M	5:37:57	16:54	32.94
Mara	7:29:56	17:10	32.75

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