Sat 7th Jul 2018 at 1:00pm by Hazy Sunshine

Run > General

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Time
1:03:46
Miles
6.15
Min/mi
10:22
Pacing
72%
WAVA
48.23
Stride(cm)
91
Cals
628
Cadence
171
BPM
167
%MHR
97.6
B/mi
1730
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 158/184bpm 53cal 10.53/0kmph
2) 1km - 5:32(5:32/km) 170/182bpm 57cal 10.86/0kmph
3) 1km - 6:15(6:15/km) 171/180bpm 65cal 9.6/0kmph
4) 1km - 7:16(7:16/km) 170/186bpm 73cal 8.26/0kmph
5) 1km - 6:07(6:07/km) 171/180bpm 63cal 9.82/0kmph
6) 1km - 7:04(7:04/km) 165/180bpm 67cal 8.5/0kmph
7) 1km - 7:10(7:10/km) 165/183bpm 68cal 8.38/0kmph
8) 1km - 7:11(7:11/km) 163/173bpm 68cal 8.35/0kmph
9) 1km - 6:58(6:58/km) 168/177bpm 69cal 8.62/0kmph
10) 0.9km - 4:34(5:05/km) 167/178bpm 45cal 11.8/0kmph

5:42 5:32 6:15 7:16 6:07 7:04 7:10 7:11 6:58 4:34

Pace

14%

16%

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:50	142 81-156	1253	179 170-182
0.50	4:33	2:21	9:22	165 152-175	1546	179 176-182
0.75	6:49	2:16	9:05	175 167-184	1589	180 176-184
1.00	8:59	2:10	8:40	171 160-178	1482	179 176-184
1.25	11:17	2:18	9:12	168 161-172	1546	178 168-182
1.50	13:43	2:26	9:45	174 165-180	1696	173 166-180
1.75	16:01	2:18	9:10	170 159-180	1559	174 166-182
2.00	19:01	3:00	11:59	170 163-178	2039	167 106-222
2.25	22:05	3:04	12:16	170 158-176	2085	166 126-180
2.50	24:58	2:53	11:33	171 156-186	1976	170 148-176
2.75	27:21	2:22	9:30	169 162-178	1604	175 168-178
3.00	29:43	2:22	9:29	174 168-180	1650	174 170-178
3.25	32:48	3:06	12:22	169 160-174	2090	162 122-178
3.50	36:57	4:09	16:36	163 137-180	2706	168 106-176
3.75	39:30	2:33	10:11	162 157-168	1650	173 164-178
4.00	42:38	3:08	12:31	163 144-183	2041	154 122-178
4.25	45:19	2:41	10:43	165 159-169	1768	172 168-176
4.50	48:19	3:00	12:02	166 155-173	1997	171 120-178
4.75	51:54	3:35	14:19	161 155-168	2305	165 88-248
5.00	54:26	2:32	10:08	166 157-173	1682	171 86-178
5.25	57:19	2:53	11:32	166 155-176	1915	166 80-180
5.50	1:00:09	2:50	11:22	170 164-177	1932	165 122-178
5.75	1:02:34	2:24	9:37	168 162-174	1615	177 168-180
6.00	1:04:30	1:57	7:47	168 165-172	1308	180 176-184
6.15	1:05:38	1:08	7:33	169 164-178	1277	183 178-190

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (248 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	173	6	1:00:31	10:09
Walk	7.7	118	0.2	5:01	26:35
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.50%	More
800m	3:57	7:58	49.50%	More
1km	5:09	8:17	49.62%	More
Mile	8:57	8:57	48.67%	More
5k	31:01	9:59	49.09%	More
5 miles	54:24	10:53	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.85
5km	30:55	9:57	49.24
5M	51:12	10:14	48.49
10km	1:04:28	10:22	48.20
10M	1:46:45	10:41	47.83
Half	2:22:08	10:51	46.84
20M	3:42:35	11:08	46.93
Mara	4:56:20	11:19	46.60

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