Sat 7th Jul 2018 at 5:00pm by gump
Run > Recovery Run
-
Time
46:52
-
Miles
6.03
-
Min/mi
7:46
-
Pacing
80%
-
WAVA
61.46
-
Stride(cm)
120
-
Cals
481
-
Cadence
172
-
BPM
127
-
%MHR
75.4
-
B/mi
984
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 120/135bpm 84cal 7.33/8.06mph
2) 1m - 7:44(7:44/m) 128/133bpm 87cal 7.76/8.62mph
3) 1m - 7:54(7:54/m) 129/137bpm 85cal 7.6/10.71mph
4) 1m - 7:49(7:49/m) 125/134bpm 71cal 7.68/8.95mph
5) 1m - 7:33(7:33/m) 129/138bpm 73cal 7.94/8.31mph
6) 1m - 7:27(7:27/m) 134/139bpm 79cal 8.05/8.54mph
7) 0.03m - 15(7:37/m) 130/130bpm 2cal 7.87/8.33mph
8:11 7:44 7:54 7:49 7:33 7:27 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:35 |
110 75-125 |
944 |
167 118-172 |
2/5 |
0.50 |
4:14 |
2:05 |
8:21 |
118 114-120 |
985 |
171 168-174 |
4/3 |
0.75 |
6:13 |
1:59 |
7:56 |
124 117-135 |
983 |
171 170-174 |
2/7 |
1.00 |
8:11 |
1:58 |
7:50 |
127 124-130 |
995 |
172 170-174 |
4/4 |
1.25 |
10:09 |
1:58 |
7:53 |
130 128-132 |
1026 |
172 170-174 |
7/4 |
1.50 |
12:01 |
1:52 |
7:28 |
127 121-133 |
947 |
172 168-176 |
2/3 |
1.75 |
14:01 |
2:00 |
8:01 |
126 120-131 |
1010 |
172 170-176 |
2/3 |
2.00 |
15:54 |
1:53 |
7:33 |
129 122-133 |
974 |
172 166-174 |
3/2 |
2.25 |
17:50 |
1:56 |
7:45 |
130 115-137 |
1007 |
172 170-176 |
3/5 |
2.50 |
19:49 |
1:58 |
7:53 |
130 126-133 |
1024 |
173 170-178 |
4/3 |
2.75 |
21:49 |
2:00 |
8:01 |
128 124-131 |
1025 |
173 170-178 |
5/4 |
3.00 |
23:48 |
1:59 |
7:57 |
127 122-130 |
1010 |
173 170-176 |
3/3 |
3.25 |
25:49 |
2:01 |
8:06 |
128 123-133 |
1036 |
172 170-174 |
4/1 |
3.50 |
27:43 |
1:53 |
7:34 |
126 119-132 |
953 |
172 170-174 |
3/4 |
3.75 |
30:40 |
2:57 +1:01
|
11:47 |
122 99-128 |
1437 |
167 118-174 |
1/4 |
4.00 |
32:37 |
1:57 |
7:49 |
119 93-130 |
930 |
173 170-176 |
5/0 |
4.25 |
34:35 |
1:58 |
7:52 |
128 124-135 |
1006 |
174 172-176 |
3/2 |
4.50 |
36:26 |
1:51 |
7:24 |
130 125-132 |
962 |
173 170-176 |
1/7 |
4.75 |
38:17 |
1:51 |
7:24 |
126 124-130 |
932 |
174 172-178 |
3/5 |
5.00 |
40:10 |
1:54 |
7:35 |
133 127-137 |
1008 |
174 170-176 |
5/1 |
5.25 |
42:01 |
1:51 |
7:24 |
133 131-136 |
985 |
173 170-176 |
3/5 |
5.50 |
43:50 |
1:49 |
7:16 |
135 132-138 |
981 |
174 172-176 |
2/2 |
5.75 |
45:45 |
1:55 |
7:40 |
134 127-139 |
1027 |
174 172-178 |
6/1 |
6.00 |
47:37 |
1:52 |
7:29 |
135 129-138 |
1010 |
174 170-176 |
4/3 |
6.03 |
47:50 |
13 |
7:38 |
130 130-130 |
993 |
174 174-174 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
45.76% |
More |
800m |
3:38 |
7:18 |
53.38% |
More |
1km |
4:34 |
7:21 |
55.29% |
More |
Mile |
7:24 |
7:24 |
58.02% |
More |
5k |
24:17 |
7:49 |
60.16% |
More |
5 miles |
39:26 |
7:53 |
60.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
61.47 |
5km |
23:12 |
7:28 |
62.97 |
5M |
38:26 |
7:41 |
61.90 |
10km |
48:23 |
7:47 |
61.40 |
10M |
1:20:07 |
8:01 |
61.30 |
Half |
1:46:40 |
8:09 |
60.45 |
20M |
2:47:02 |
8:21 |
61.17 |
Mara |
3:42:24 |
8:29 |
61.26 |
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