Sat 7th Jul 2018 at 5:00pm by gump

Run > Recovery Run

  • Time
    46:52
  • Miles
    6.03
  • Min/mi
    7:46
  • Pacing
    80%
  • WAVA
    61.46
  • Stride(cm)
    120
  • Cals
    481
  • Cadence
    172
  • BPM
    127
  • %MHR
    75.4
  • B/mi
    984
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 120/135bpm 84cal 7.33/8.06mph
2) 1m - 7:44(7:44/m) 128/133bpm 87cal 7.76/8.62mph
3) 1m - 7:54(7:54/m) 129/137bpm 85cal 7.6/10.71mph
4) 1m - 7:49(7:49/m) 125/134bpm 71cal 7.68/8.95mph
5) 1m - 7:33(7:33/m) 129/138bpm 73cal 7.94/8.31mph
6) 1m - 7:27(7:27/m) 134/139bpm 79cal 8.05/8.54mph
7) 0.03m - 15(7:37/m) 130/130bpm 2cal 7.87/8.33mph
8:11 7:44 7:54 7:49 7:33 7:27 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 13% 66% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 110 75-125 944 167 118-172 2/5
0.50 4:14 2:05 8:21 118 114-120 985 171 168-174 4/3
0.75 6:13 1:59 7:56 124 117-135 983 171 170-174 2/7
1.00 8:11 1:58 7:50 127 124-130 995 172 170-174 4/4
1.25 10:09 1:58 7:53 130 128-132 1026 172 170-174 7/4
1.50 12:01 1:52 7:28 127 121-133 947 172 168-176 2/3
1.75 14:01 2:00 8:01 126 120-131 1010 172 170-176 2/3
2.00 15:54 1:53 7:33 129 122-133 974 172 166-174 3/2
2.25 17:50 1:56 7:45 130 115-137 1007 172 170-176 3/5
2.50 19:49 1:58 7:53 130 126-133 1024 173 170-178 4/3
2.75 21:49 2:00 8:01 128 124-131 1025 173 170-178 5/4
3.00 23:48 1:59 7:57 127 122-130 1010 173 170-176 3/3
3.25 25:49 2:01 8:06 128 123-133 1036 172 170-174 4/1
3.50 27:43 1:53 7:34 126 119-132 953 172 170-174 3/4
3.75 30:40 2:57 +1:01 11:47 122 99-128 1437 167 118-174 1/4
4.00 32:37 1:57 7:49 119 93-130 930 173 170-176 5/0
4.25 34:35 1:58 7:52 128 124-135 1006 174 172-176 3/2
4.50 36:26 1:51 7:24 130 125-132 962 173 170-176 1/7
4.75 38:17 1:51 7:24 126 124-130 932 174 172-178 3/5
5.00 40:10 1:54 7:35 133 127-137 1008 174 170-176 5/1
5.25 42:01 1:51 7:24 133 131-136 985 173 170-176 3/5
5.50 43:50 1:49 7:16 135 132-138 981 174 172-176 2/2
5.75 45:45 1:55 7:40 134 127-139 1027 174 172-178 6/1
6.00 47:37 1:52 7:29 135 129-138 1010 174 170-176 4/3
6.03 47:50 13 7:38 130 130-130 993 174 174-174 0/1

Heart

127/139max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 46:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 120cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 45.76% More
800m 3:38 7:18 53.38% More
1km 4:34 7:21 55.29% More
Mile 7:24 7:24 58.02% More
5k 24:17 7:49 60.16% More
5 miles 39:26 7:53 60.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 61.47
5km 23:12 7:28 62.97
5M 38:26 7:41 61.90
10km 48:23 7:47 61.40
10M 1:20:07 8:01 61.30
Half 1:46:40 8:09 60.45
20M 2:47:02 8:21 61.17
Mara 3:42:24 8:29 61.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here