Sat 7th Jul 2018 at 5:00pm by corned beef keith

Run > Medium Long Run

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Time
1:16:28
Miles
10.01
Min/mi
7:38
Pacing
60%
WAVA
63.75
Stride(cm)
123
Cals
1186
Cadence
172
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

Minehead mlr

Split Summary
===
1) 1m - 7:44(7:44/m) 116cal 7.76/8.54mph
2) 1m - 7:54(7:54/m) 120cal 7.6/8.56mph
3) 1m - 7:32(7:32/m) 119cal 7.96/8.25mph
4) 1m - 7:34(7:34/m) 121cal 7.93/8.16mph
5) 1m - 8:18(8:18/m) 115cal 7.22/8.52mph
6) 1m - 7:34(7:34/m) 119cal 7.94/8.72mph
7) 1m - 7:24(7:24/m) 118cal 8.1/8.43mph
8) 1m - 7:31(7:31/m) 119cal 7.98/8.47mph
9) 1m - 7:24(7:24/m) 119cal 8.11/8.68mph
10) 1m - 7:29(7:29/m) 120cal 8.01/8.41mph
11) 0.01m - 3(5:49/m) 10.32/7.6mph

7:44 7:54 7:32 7:34 8:18 7:34 7:24 7:31 7:24 7:29 3

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:43	6:43 +2:48	13:26	172 168-176	2/2
1.00	10:31	3:49	7:37	175 172-178	2/5
1.50	14:37	4:06	8:11	174 166-178	6/3
2.00	18:25	3:48	7:36	173 168-176	3/5
2.50	22:12	3:47	7:34	173 170-176	7/4
3.00	25:57	3:45	7:30	173 168-176	4/5
3.50	29:43	3:46	7:32	173 170-174	2/3
4.00	33:31	3:48	7:36	172 170-174	3/3
4.50	38:41	5:10 +1:08	10:20	169 94-174	9/1
5.00	43:09	4:27 +11	8:55	171 160-174	18/0
5.50	46:57	3:48	7:36	171 170-174	2/6
6.00	50:42	3:45	7:31	171 170-172	6/15
6.50	54:29	3:46	7:32	170 118-174	14/20
7.00	58:07	3:38	7:16	172 170-178	1/8
7.50	1:01:53	3:46	7:32	172 170-174	12/1
8.00	1:05:38	3:45	7:30	172 170-176	6/13
8.50	1:09:22	3:44	7:28	172 170-180	5/3
9.00	1:13:02	3:40	7:19	172 170-174	5/11
9.50	1:16:47	3:46	7:31	173 170-176	3/6
10.00	1:20:31	3:44	7:28	173 172-178	6/3

Elevation

Asc 42m, Range 32m, Flat prediction 1:13:53

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.4%	9:18
12 1.6%	7:40
11 2.3%	7:49
See your biggest climbs

Cadence

172 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	172	10	1:16:12	7:44
Walk	4.1	106	0	3:20	3:21:31
Pause	1.2	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.03%	More
800m	3:35	7:12	53.71%	More
1km	4:29	7:13	55.85%	More
Mile	7:19	7:19	58.19%	More
5k	23:02	7:25	62.93%	More
5 miles	37:20	7:28	63.20%	More
10k	48:35	7:49	60.64%	More
10 miles	1:20:31	8:03	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.05
5km	22:07	7:07	65.53
5M	36:38	7:20	64.40
10km	46:08	7:25	63.86
10M	1:16:23	7:38	63.75
Half	1:41:42	7:46	62.85
20M	2:39:16	7:58	63.60
Mara	3:32:02	8:06	63.70

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