Sat 7th Jul 2018 at 5:00pm by Kingsholm

Walk > General

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Time
23:10
Miles
1.01
Min/mi
22:56
Stride(cm)
70
Cals
106
Cadence
101
BPM
98
%MHR
48.3
B/mi
2247
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 23:10(22:59/m) 96/111bpm 106cal 50/59rpm 2.61/3.8mph

23:10

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	103 90-111	2180	100 92-106	2/1
0.13	2:28	1:09	18:19	102 96-106	1868	105 98-118	1/2
0.19	4:08	1:40	26:38	102 100-105	2717	99 96-106	2/1
0.25	5:39	1:31	24:21	105 104-107	2557	106 98-118	0/1
0.31	7:06	1:27	23:13	99 97-100	2298	105 96-118	1/0
0.38	8:25	1:19	21:02	93 90-95	1956	98 96-100	0/1
0.44	9:43	1:18	20:51	96 91-99	2002	103 98-110	1/0
0.50	11:02	1:19	21:00	98 88-107	2058	101 100-108	0/0
0.56	12:24	1:22	21:44	90 85-94	1956	101 98-104	1/1
0.63	13:40	1:16	20:19	93 92-94	1889	102 100-104	0/1
0.69	15:11	1:31	24:18	93 92-95	2260	100 96-104	0/0
0.75	16:40	1:29	23:43	92 90-93	2182	93 88-98	0/0
0.81	18:00	1:20	21:21	95 92-96	2028	100 94-104	2/1
0.88	19:22	1:22	21:58	94 93-94	2065	102 98-106	1/0
0.94	20:45	1:22	21:59	94 90-96	2066	98 96-100	1/0
1.00	22:33	1:48	28:45	95 94-97	2731	100 96-104	3/1
1.01	23:09	36	1:15:49	94 94-94	7126	-	0/0

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:22	20:51	More
1km	13:01	20:56	More
Mile	22:01	22:01	More

Predictions

Dist	Time	Per Mile

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