Sat 7th Jul 2018 at 10:00am by ToBaldlyGo

Walk > General

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Time
5:10:23
Miles
8.40
Min/mi
36:57
Stride(cm)
41
Cals
726
Cadence
106
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Dorset Walking weekend
Split Summary
===
1) 1m - 29:15(29:15/m) 87cal 2.05/3.28mph
2) 1m - 1:07:55(1:07:55/m) 85cal 0.88/3.26mph
3) 1m - 32:26(32:26/m) 81cal 1.85/2.84mph
4) 1m - 59:35(59:35/m) 85cal 1.01/3.05mph
5) 1m - 26:02(26:02/m) 87cal 2.3/3.03mph
6) 1m - 30:04(30:04/m) 83cal 2/3.05mph
7) 1m - 36:27(36:27/m) 92cal 1.65/3.44mph
8) 1m - 20:47(20:47/m) 89cal 2.89/3.3mph
9) 0.4m - 7:53(19:41/m) 37cal 3.05/3.26mph

29:15 1:07:55 32:26 59:35 26:02 30:04 36:27 20:47 7:53

Pin Map

0mi in 0

Pace

27%

12%

10%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:23	8:23	33:34	102 96-122	1/3
0.50	14:51	6:28	25:52	102 94-122	6/0
0.75	21:39	6:47	27:08	102 88-122	20/0
1.00	29:14	7:36	30:24	104 90-122	11/2
1.25	39:31	10:16	41:05	105 96-122	4/12
1.50	47:24	7:53	31:31	109 86-122	16/1
1.75	1:08:01	20:37	1:22:29	110 98-122	6/3
2.00	1:37:05	29:04	1:56:17	108 90-122	15/2
2.25	1:45:08	8:03	32:13	100 86-122	55/0
2.50	1:53:38	8:30	33:59	99 84-122	48/0
2.75	2:02:38	9:00	36:01	96 80-122	13/1
3.00	2:09:35	6:57	27:49	105 92-124	10/0
3.25	2:17:03	7:28	29:50	104 92-122	4/0
3.50	2:23:03	5:59	23:58	107 96-122	6/1
3.75	2:29:25	6:22	25:30	106 94-122	6/3
4.00	3:09:06	39:41	2:38:44	114 82-122	5/10
4.25	3:15:18	6:12	24:46	111 96-132	2/18
4.50	3:23:43	8:25	33:40	103 88-122	2/21
4.75	3:29:53	6:11	24:42	107 94-122	0/16
5.00	3:35:12	5:19	21:16	105 98-112	1/12
5.25	3:44:48	9:36	38:22	106 84-122	1/5
5.50	3:52:43	7:55	31:41	101 30-122	0/53
5.75	3:59:21	6:38	26:31	103 96-122	0/40
6.00	4:05:16	5:55	23:41	105 94-122	0/29
6.25	4:26:45	21:29	1:25:55	114 96-124	1/2
6.50	4:32:07	5:23	21:31	121 110-130	4/1
6.75	4:36:42	4:35	18:20	120 112-124	2/1
7.00	4:41:43	5:01	20:03	111 106-116	6/3
7.25	4:47:28	5:45	23:00	108 100-122	3/4
7.50	4:52:11	4:43	18:53	114 108-118	3/5
7.75	4:57:27	5:15	21:01	112 106-116	1/2
8.00	5:02:30	5:03	20:14	112 106-122	3/1
8.25	5:07:24	4:54	19:36	112 106-122	0/5
8.40	5:10:23	2:59	19:50	110 102-114	3/3

Elevation

Asc 42m, Range 211m

Elevation Graph

Biggest Climbs (m)	Min/mi
168 6.0%	29:51
36 2.6%	27:34
20 2.9%	1:45:04
See your biggest climbs

Cadence

106 (132 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:18	18:43	More
1km	11:50	19:03	More
Mile	19:52	19:52	More
5k	1:24:25	27:10	More
5 miles	2:49:28	33:54	More
10k	3:27:09	33:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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