Sat 7th Jul 2018 at 7:00am by Tigger22
Bike > Sportive
-
Time
4:59:12
-
Miles
69.47
-
Mph
13.9
-
FBI
66.40
-
Cals
1562
-
BPM
130
-
%MHR
76.2
-
B/mi
561
-
Asc(m)
42
-
Hillscore
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:56(4:11/m) 117/142bpm 127cal 14.33/0mph
2) 5m - 19:52(3:58/m) 140/156bpm 156cal 15.09/0mph
3) 5m - 18:15(3:39/m) 132/146bpm 106cal 16.44/0mph
4) 5m - 19:18(3:52/m) 127/149bpm 86cal 15.54/0mph
5) 5m - 31:27(6:17/m) 122/146bpm 117cal 9.54/0mph
6) 5m - 23:12(4:38/m) 130/155bpm 122cal 12.93/0mph
7) 5m - 18:10(3:38/m) 128/157bpm 82cal 16.52/0mph
8) 5m - 17:52(3:34/m) 131/142bpm 90cal 16.79/0mph
9) 5m - 19:53(3:59/m) 133/162bpm 107cal 15.09/0mph
10) 5m - 30:17(6:03/m) 124/166bpm 96cal 9.91/0mph
11) 5m - 20:58(4:12/m) 130/162bpm 102cal 14.31/0mph
12) 5m - 20:21(4:04/m) 137/164bpm 121cal 14.74/0mph
13) 5m - 19:14(3:51/m) 143/156bpm 133cal 15.59/0mph
14) 4.47m - 19:25(4:21/m) 142/168bpm 117cal 13.8/0mph
20:56 19:52 18:15 19:18 31:27 23:12 18:10 17:52 19:53 30:17 20:58 20:21 19:14 19:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
9:46 |
9:46 |
12.29 |
104 64-129 |
508 |
7/16 |
| 4.00 |
17:09 |
7:23 |
16.25 |
125 116-142 |
462 |
31/37 |
| 6.00 |
24:53 |
7:45 |
15.50 |
136 120-155 |
527 |
19/16 |
| 8.00 |
33:01 |
8:08 |
14.76 |
139 127-156 |
565 |
24/8 |
| 10.00 |
40:49 |
7:48 |
15.39 |
139 129-154 |
542 |
23/13 |
| 12.00 |
47:25 |
6:36 |
18.19 |
135 123-146 |
445 |
11/40 |
| 14.00 |
55:14 |
7:49 |
15.34 |
133 124-144 |
520 |
30/13 |
| 16.00 |
1:02:50 |
7:36 |
15.78 |
124 101-136 |
471 |
18/16 |
| 18.00 |
1:11:11 |
8:21 |
14.38 |
133 110-149 |
555 |
29/23 |
| 20.00 |
1:18:22 |
7:11 |
16.70 |
121 114-128 |
435 |
10/19 |
| 22.00 |
1:27:06 |
8:44 |
13.75 |
131 118-146 |
572 |
21/15 |
| 24.00 |
1:35:05 |
7:59 |
15.02 |
127 118-144 |
507 |
12/7 |
| 26.00 |
1:54:11 |
19:06 |
6.28 |
115 89-128 |
1098 |
10/11 |
| 28.00 |
2:03:22 |
9:11 |
13.07 |
132 118-148 |
606 |
38/0 |
| 30.00 |
2:13:01 |
9:39 |
12.43 |
131 114-155 |
632 |
49/8 |
| 32.00 |
2:19:59 |
6:58 |
17.24 |
121 110-134 |
421 |
1/11 |
| 34.00 |
2:26:31 |
6:32 |
18.36 |
127 118-145 |
415 |
2/21 |
| 36.00 |
2:35:02 |
8:31 |
14.10 |
136 123-157 |
579 |
47/33 |
| 38.00 |
2:41:56 |
6:54 |
17.39 |
134 126-141 |
462 |
1/72 |
| 40.00 |
2:49:03 |
7:07 |
16.84 |
129 116-142 |
460 |
11/13 |
| 42.00 |
2:55:34 |
6:30 |
18.45 |
124 104-151 |
403 |
7/21 |
| 44.00 |
3:04:46 |
9:13 |
13.03 |
136 118-162 |
626 |
28/2 |
| 46.00 |
3:12:36 |
7:50 |
15.33 |
134 102-151 |
524 |
16/34 |
| 48.00 |
3:32:06 |
19:31 |
6.15 |
125 112-166 |
1219 |
22/7 |
| 50.00 |
3:39:13 |
7:07 |
16.87 |
121 115-126 |
430 |
11/25 |
| 52.00 |
3:47:16 |
8:03 |
14.91 |
123 113-148 |
495 |
37/40 |
| 54.00 |
3:55:35 |
8:19 |
14.42 |
134 119-162 |
557 |
24/51 |
| 56.00 |
4:04:14 |
8:39 |
13.87 |
133 119-149 |
575 |
20/28 |
| 58.00 |
4:12:12 |
7:58 |
15.08 |
138 123-164 |
549 |
19/13 |
| 60.00 |
4:20:32 |
8:20 |
14.39 |
138 128-154 |
576 |
19/16 |
| 62.00 |
4:27:36 |
7:03 |
17.02 |
142 126-155 |
501 |
7/17 |
| 64.00 |
4:36:07 |
8:32 |
14.07 |
143 129-156 |
610 |
30/6 |
| 66.00 |
4:44:40 |
8:33 |
14.05 |
138 114-150 |
589 |
8/34 |
| 68.00 |
4:53:07 |
8:27 |
14.19 |
148 131-168 |
626 |
34/10 |
| 69.47 |
4:59:11 |
6:04 |
14.51 |
141 118-163 |
583 |
18/20 |
Elevation
| Biggest Climbs (m) |
Mph |
|
101 1.7% |
13.3
|
|
45 1.4% |
15.7
|
|
38 3.7% |
10.7
|
|
33 4.2% |
10.0
|
|
31 3.9% |
10.2
|
|
27 3.2% |
13.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:06 |
2:14 |
More |
| 1km |
1:27 |
2:20 |
More |
| Mile |
2:40 |
2:40 |
More |
| 5k |
10:13 |
3:17 |
More |
| 5 miles |
16:58 |
3:24 |
More |
| 10k |
21:19 |
3:26 |
More |
| 10 miles |
35:32 |
3:33 |
More |
| Half |
46:31 |
3:33 |
More |
| 20 miles |
1:15:14 |
3:46 |
More |
| Mara |
1:51:19 |
4:15 |
More |
| 50k |
2:11:15 |
4:13 |
More |
| 40 miles |
2:45:40 |
4:08 |
More |
| 75k |
3:12:51 |
4:08 |
More |
| 50 miles |
3:36:17 |
4:20 |
More |
| 100k |
4:25:29 |
4:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:20 |
3:50 |
| 20km |
48:16 |
3:53 |
| 15 miles |
58:56 |
3:56 |
| 20 miles |
1:19:56 |
4:00 |
| 40km |
1:40:39 |
4:03 |
| 25 miles |
1:41:16 |
4:03 |
| 42km |
1:45:59 |
4:04 |
| 50 miles |
3:31:08 |
4:13 |
| 56 miles |
3:58:05 |
4:15 |
| 100 miles |
7:20:12 |
4:24 |
| 112 miles |
8:16:24 |
4:26 |
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