Sat 7th Jul 2018 at 9:00am by Major

Run > General
  • v warm
  • Time
    2:36:31
  • Miles
    13.34
  • Min/mi
    11:44
  • Pacing
    70%
  • WAVA
    43.47
  • Stride(cm)
    90
  • Cals
    1773
  • Cadence
    152
  • BPM
    147
  • %MHR
    77.1
  • B/mi
    1719
  • Asc(m)
    42
  • Hillscore
    83
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 133/149bpm 110cal 6.25/8.83mph
2) 1m - 11:52(11:52/m) 152/168bpm 158cal 5.06/6.87mph
3) 1m - 11:18(11:18/m) 159/168bpm 155cal 5.31/7.33mph
4) 1m - 12:28(12:28/m) 146/167bpm 137cal 4.81/7.16mph
5) 1m - 10:03(10:03/m) 146/155bpm 111cal 5.97/7.33mph
6) 1m - 10:49(10:49/m) 149/164bpm 126cal 5.55/6.82mph
7) 1m - 12:29(12:29/m) 150/173bpm 138cal 4.8/7.51mph
8) 1m - 16:56(16:56/m) 122/152bpm 128cal 3.55/6.07mph
9) 1m - 18:15(18:15/m) 140/158bpm 166cal 3.29/3.82mph
10) 1m - 10:39(10:39/m) 144/158bpm 104cal 5.64/7.26mph
11) 1m - 10:16(10:16/m) 161/177bpm 138cal 5.85/6.97mph
12) 1m - 9:27(9:27/m) 172/182bpm 144cal 6.35/6.7mph
13) 1m - 9:17(9:17/m) 163/176bpm 122cal 6.46/7.14mph
14) 0.34m - 3:06(9:12/m) 159/165bpm 36cal 6.52/6.95mph
9:36 11:52 11:18 12:28 10:03 10:49 12:29 16:56 18:15 10:39 10:16 9:27 9:17 3:06

Pace

86% 7% 3% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 8:59 125 63-139 1123 170 166-176 14/5
1.00 9:35 5:06 10:11 137 129-149 1396 171 166-174 43/0
1.50 15:10 5:35 11:10 144 134-157 1607 169 166-176 47/0
2.00 21:27 6:17 12:34 159 152-168 1998 171 166-176 71/0
2.50 26:14 4:47 9:35 156 151-160 1494 170 164-176 8/30
3.00 32:46 6:31 13:03 160 154-168 2087 165 38-172 85/2
3.50 39:02 6:16 12:32 148 121-166 1855 145 96-176 41/9
4.00 45:13 6:11 12:22 141 117-167 1744 153 102-176 47/5
4.50 50:09 4:56 9:52 149 142-155 1471 171 164-178 13/9
5.00 55:16 5:07 10:14 142 129-151 1454 161 112-176 10/16
5.50 1:01:26 6:10 12:20 143 118-156 1765 159 112-178 37/0
6.00 1:06:06 4:39 9:18 156 148-163 1452 169 166-176 6/9
6.50 1:10:53 4:48 9:36 161 152-167 1545 163 102-176 3/25
7.00 1:18:35 7:41 15:23 144 121-172 2215 129 36-176 60/1
7.50 1:27:08 8:33 17:07 114 102-143 1951 115 102-172 77/0
8.00 1:35:31 8:22 16:45 130 107-152 2177 123 100-178 80/0
8.50 1:44:13 8:42 17:24 138 116-149 2401 111 102-122 76/0
9.00 1:53:45 9:33 19:06 141 129-157 2692 109 98-122 93/0
9.50 1:59:47 6:02 +1:06 12:03 140 127-152 1688 167 112-178 8/19
10.00 2:05:31 5:44 11:27 147 136-156 1684 162 148-182 0/102
10.50 2:10:37 5:06 10:12 158 149-166 1612 163 98-176 0/82
11.00 2:15:46 5:10 10:19 163 147-177 1683 168 160-176 10/25
11.50 2:20:32 4:45 9:31 173 165-182 1645 166 160-172 0/47
12.00 2:25:13 4:42 9:23 171 167-178 1605 166 162-170 0/55
12.50 2:29:54 4:41 9:22 167 161-174 1564 168 162-174 0/43
13.00 2:34:31 4:37 9:13 159 149-167 1467 167 162-174 0/40
13.34 2:37:37 3:06 9:12 159 152-164 1464 166 126-176 0/11

Heart

147/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 747m, Flat prediction 2:28:55
Elevation Graph
Biggest Climbs (m) Min/mi
409 16.2% 17:11
187 5.9% 10:54
178 5.3% 11:28
54 2.7% 9:32
See your biggest climbs

Cadence

152 (182 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.6 168 11.1 1:55:45 10:30
Walk 25.7 110 2.2 40:46 18:27
Pause 0.7 - - 1:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 41.65% More
800m 4:21 8:44 45.77% More
1km 5:30 8:51 47.12% More
Mile 9:04 9:04 48.51% More
5k 29:40 9:33 50.45% More
5 miles 55:15 11:03 44.15% More
10k 1:07:55 10:56 44.88% More
10 miles 1:59:58 12:00 42.03% More
Half 2:35:26 11:52 42.93% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 43.74
5km 33:24 10:45 44.81
5M 55:19 11:04 44.10
10km 1:09:38 11:12 43.77
10M 1:55:19 11:32 43.72
Half 2:33:32 11:43 43.12
20M 4:00:26 12:01 43.64
Mara 5:20:06 12:13 43.70

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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