Sat 7th Jul 2018 at 10:00am by Ness
Run > Race
Good
v warm
-
Time
2:27:43
-
Miles
13.24
-
Min/mi
11:09
-
Pacing
91%
-
WAVA
50.56
-
Stride(cm)
85
-
Cals
1487
-
Cadence
169
-
BPM
158
-
%MHR
85.7
-
B/mi
1768
-
Asc(m)
42
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Birmingham Black Country Half Marathon. That was tough!
1) 1m - 10:33(10:33/m) 145/156bpm 96cal 5.69/6.97mph
2) 1m - 10:16(10:16/m) 153/157bpm 99cal 5.85/6.05mph
3) 1m - 10:13(10:13/m) 157/162bpm 101cal 5.87/6.43mph
4) 1m - 10:38(10:38/m) 157/164bpm 105cal 5.64/6.85mph
5) 1m - 10:57(10:57/m) 158/164bpm 110cal 5.48/5.91mph
6) 1m - 11:03(11:03/m) 159/176bpm 112cal 5.43/5.74mph
7) 1m - 11:21(11:21/m) 162/171bpm 117cal 5.29/5.63mph
8) 1m - 11:54(11:54/m) 162/170bpm 122cal 5.04/5.51mph
9) 1m - 11:30(11:30/m) 161/177bpm 117cal 5.22/5.95mph
10) 1m - 11:28(11:28/m) 163/173bpm 119cal 5.23/5.41mph
11) 1m - 11:22(11:22/m) 162/170bpm 116cal 5.28/5.82mph
12) 1m - 11:51(11:51/m) 161/171bpm 120cal 5.06/5.38mph
13) 1m - 12:00(12:00/m) 163/174bpm 124cal 5/5.82mph
14) 0.24m - 2:37(10:52/m) 170/181bpm 29cal 5.52/6.03mph
10:33 10:16 10:13 10:38 10:57 11:03 11:21 11:54 11:30 11:28 11:22 11:51 12:00 2:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:25 |
5:25 |
10:49 |
132 87-153 |
1428 |
170 162-174 |
9/9 |
| 1.00 |
10:33 |
5:09 |
10:17 |
151 147-156 |
1553 |
171 166-174 |
3/4 |
| 1.50 |
15:40 |
5:07 |
10:14 |
152 148-155 |
1555 |
171 168-174 |
5/5 |
| 2.00 |
20:49 |
5:09 |
10:18 |
155 151-157 |
1597 |
170 168-174 |
7/8 |
| 2.50 |
25:58 |
5:09 |
10:18 |
157 154-162 |
1616 |
171 168-172 |
7/5 |
| 3.00 |
31:09 |
5:11 |
10:21 |
157 155-159 |
1626 |
170 166-174 |
9/12 |
| 3.50 |
36:27 |
5:18 |
10:36 |
156 148-162 |
1653 |
170 160-176 |
10/8 |
| 4.00 |
41:41 |
5:14 |
10:28 |
159 156-161 |
1665 |
170 168-174 |
6/4 |
| 4.50 |
47:06 |
5:25 |
10:50 |
159 154-163 |
1722 |
169 166-174 |
31/29 |
| 5.00 |
52:37 |
5:32 |
11:04 |
158 154-162 |
1747 |
169 164-174 |
8/10 |
| 5.50 |
58:08 |
5:30 |
11:00 |
157 151-164 |
1728 |
171 166-176 |
3/12 |
| 6.00 |
1:03:41 |
5:33 |
11:06 |
162 158-174 |
1799 |
170 164-176 |
4/4 |
| 6.50 |
1:09:14 |
5:33 |
11:07 |
160 158-162 |
1778 |
170 164-172 |
6/5 |
| 7.00 |
1:15:01 |
5:47 |
11:34 |
163 160-171 |
1886 |
168 162-172 |
8/5 |
| 7.50 |
1:21:08 |
6:07 |
12:14 |
161 150-168 |
1970 |
167 120-174 |
9/9 |
| 8.00 |
1:26:55 |
5:46 |
11:33 |
163 159-170 |
1883 |
169 166-174 |
9/7 |
| 8.50 |
1:32:34 |
5:40 |
11:20 |
163 158-171 |
1846 |
165 128-172 |
10/10 |
| 9.00 |
1:38:25 |
5:51 |
11:42 |
161 154-177 |
1883 |
165 120-174 |
6/9 |
| 9.50 |
1:44:05 |
5:40 |
11:20 |
162 158-170 |
1837 |
170 168-172 |
4/6 |
| 10.00 |
1:49:53 |
5:48 |
11:36 |
163 155-172 |
1890 |
170 168-172 |
24/23 |
| 10.50 |
1:55:40 |
5:47 |
11:34 |
160 153-168 |
1850 |
170 126-174 |
15/18 |
| 11.00 |
2:01:18 |
5:38 |
11:16 |
163 158-169 |
1836 |
171 162-174 |
8/6 |
| 11.50 |
2:07:00 |
5:42 |
11:24 |
163 157-171 |
1859 |
170 162-174 |
6/5 |
| 12.00 |
2:13:07 |
6:07 |
12:13 |
160 154-165 |
1955 |
166 128-172 |
5/4 |
| 12.50 |
2:19:03 |
5:57 |
11:53 |
163 159-171 |
1938 |
169 128-174 |
9/9 |
| 13.00 |
2:25:07 |
6:04 |
12:07 |
164 153-174 |
1988 |
168 124-176 |
7/7 |
| 13.23 |
2:27:41 |
2:34 |
10:56 |
171 162-181 |
1869 |
172 164-178 |
9/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
169 |
13 |
2:24:15 |
11:03 |
| Walk |
2.3 |
128 |
0.2 |
3:26 |
18:23 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:55 |
39.70% |
More |
| 800m |
4:59 |
10:02 |
42.95% |
More |
| 1km |
6:17 |
10:07 |
44.49% |
More |
| Mile |
10:10 |
10:10 |
46.91% |
More |
| 5k |
32:05 |
10:20 |
51.95% |
More |
| 5 miles |
52:35 |
10:31 |
51.74% |
More |
| 10k |
1:06:00 |
10:37 |
51.62% |
More |
| 10 miles |
1:49:54 |
10:59 |
51.09% |
More |
| Half |
2:26:11 |
11:10 |
50.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:04 |
9:04 |
52.61 |
| 5km |
30:52 |
9:56 |
54.00 |
| 5M |
51:36 |
10:19 |
52.73 |
| 10km |
1:05:15 |
10:30 |
52.21 |
| 10M |
1:49:05 |
10:55 |
51.47 |
| Half |
2:26:02 |
11:09 |
50.22 |
| 20M |
3:50:37 |
11:32 |
50.05 |
| Mara |
5:08:43 |
11:47 |
49.53 |
Three Things You Saw Today
1 Other runners
2 Canal
3 Tunnel
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