Sat 7th Jul 2018 at 2:00pm by fetcheveryone

Run > Recovery Run

Follow User
0 👍

Time
1:05:12
Miles
7.00
Min/mi
9:19
Pacing
95%
WAVA
48.44
Stride(cm)
103
Cadence
168
BPM
144
%MHR
77.9
B/mi
1342
Asc(m)
42
Surface
Road

Notes & Comments

H, O, Double T, HOTT! I think everyone else was watching the football.

Split Summary
===
1) 1m - 9:12(9:13/m)
2) 1m - 9:30(9:33/m)
3) 1m - 9:32(9:29/m)
4) 1m - 9:10(9:10/m)
5) 1m - 9:21(9:22/m)
6) 1m - 9:16(9:15/m)
7) 1m - 9:09(9:09/m)
8) 0m - 2(8:57/m)

9:12 9:30 9:32 9:10 9:21 9:16 9:09 2

Pin Map

0mi in 0

Pace

30%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	129 79-146	1125	161 158-162	4/4
0.50	4:33	2:22	9:27	137 134-144	1295	164 162-164	1/0
0.75	6:51	2:19	9:15	136 133-140	1257	164 164-164	2/1
1.00	9:14	2:23	9:30	137 132-139	1302	165 164-168	1/2
1.25	11:35	2:22	9:27	137 136-139	1294	166 164-168	1/2
1.50	13:58	2:23	9:31	138 130-144	1313	168 168-168	1/1
1.75	16:21	2:23	9:31	139 137-142	1322	168 164-168	5/0
2.00	18:44	2:23	9:31	138 130-142	1313	168 164-168	3/1
2.25	21:06	2:22	9:30	141 138-145	1339	168 164-168	0/3
2.50	23:28	2:22	9:29	139 134-143	1319	168 168-170	3/1
2.75	25:51	2:22	9:30	144 138-147	1368	168 164-170	2/3
3.00	28:13	2:22	9:29	144 141-147	1364	168 168-168	6/5
3.25	30:36	2:23	9:33	145 144-148	1385	168 168-168	4/3
3.50	32:57	2:21	9:24	144 142-146	1354	166 158-170	4/4
3.75	35:09	2:12	8:49	146 140-149	1287	167 164-170	6/6
4.00	37:26	2:16	9:06	148 147-150	1346	169 168-170	4/5
4.25	39:47	2:21	9:23	146 143-148	1370	166 164-170	1/2
4.50	42:09	2:22	9:30	145 137-150	1377	168 164-170	1/1
4.75	44:28	2:19	9:18	146 144-147	1358	168 164-168	3/2
5.00	46:47	2:18	9:14	148 145-151	1366	168 168-170	1/6
5.25	49:13	2:26	9:43	147 144-150	1428	168 156-170	0/3
5.50	51:29	2:17	9:07	149 143-153	1358	169 168-170	2/1
5.75	53:46	2:17	9:07	150 149-152	1368	170 170-170	3/0
6.00	56:03	2:16	9:06	151 150-154	1374	170 170-174	1/2
6.25	58:18	2:15	9:02	151 150-154	1363	169 164-174	1/2
6.50	1:00:39	2:21	9:23	155 151-160	1455	170 168-170	3/0
6.75	1:02:59	2:20	9:22	152 148-158	1423	170 170-170	2/3
7.00	1:05:11	2:12	8:50	152 151-153	1342	170 170-170	1/3

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:05:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	7	1:05:06	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.06%	More
800m	4:22	8:47	41.33%	More
1km	5:30	8:51	42.89%	More
Mile	9:00	9:00	44.88%	More
5k	28:41	9:14	47.89%	More
5 miles	46:39	9:20	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.77
5km	27:34	8:52	49.82
5M	45:38	9:08	48.89
10km	57:28	9:15	48.43
10M	1:35:09	9:31	48.28
Half	2:06:42	9:40	47.57
20M	3:18:24	9:55	48.14
Mara	4:24:09	10:05	48.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry