Sat 7th Jul 2018 at 8:00am by manicstreetpounder

Bike > General

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Time
5:53:38
Miles
98.03
Mph
16.6
FBI
71.68
Cals
3297
BPM
129
%MHR
74.2
B/mi
466
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:58(3:24/m) 126/148bpm 204cal 17.68/23.98mph
2) 5m - 14:35(2:55/m) 134/144bpm 186cal 20.57/31.23mph
3) 5m - 16:17(3:15/m) 136/150bpm 196cal 18.42/35.04mph
4) 5m - 15:41(3:08/m) 128/147bpm 135cal 19.13/25.23mph
5) 5m - 17:43(3:33/m) 128/141bpm 149cal 16.94/25.05mph
6) 5m - 19:04(3:49/m) 129/142bpm 166cal 15.74/23.94mph
7) 5m - 17:29(3:30/m) 131/149bpm 161cal 17.15/34.19mph
8) 5m - 17:58(3:36/m) 129/139bpm 143cal 16.7/21.48mph
9) 5m - 20:06(4:01/m) 126/141bpm 177cal 14.93/17.99mph
10) 5m - 21:05(4:13/m) 141/156bpm 281cal 14.23/20.43mph
11) 5m - 18:15(3:39/m) 133/149bpm 181cal 16.44/34.82mph
12) 5m - 20:26(4:05/m) 136/148bpm 205cal 14.68/21.54mph
13) 5m - 16:49(3:22/m) 129/140bpm 115cal 17.83/28.05mph
14) 5m - 21:58(4:24/m) 127/146bpm 176cal 13.66/27.43mph
15) 5m - 16:35(3:19/m) 122/139bpm 118cal 18.09/31.18mph
16) 5m - 16:53(3:23/m) 130/142bpm 158cal 17.76/29.64mph
17) 5m - 17:28(3:30/m) 130/140bpm 155cal 17.18/24.42mph
18) 5m - 17:17(3:27/m) 127/140bpm 132cal 17.36/21.77mph
19) 5m - 18:00(3:36/m) 127/142bpm 145cal 16.67/24.8mph
20) 3.03m - 13:01(4:18/m) 129/143bpm 114cal 13.96/23.11mph

16:58 14:35 16:17 15:41 17:43 19:04 17:29 17:58 20:06 21:05 18:15 20:26 16:49 21:58 16:35 16:53 17:28 17:17 18:00 13:01

Pace

24%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
5.00	16:58	16:58	17.69	124 84-148	421
10.00	31:33	14:35	20.57	133 122-143	388
15.00	49:26	17:53 +1:36	16.77	135 113-150	483
20.00	1:06:07	16:41 +1:00	17.99	128 108-147	427
25.00	1:24:25	18:18 +35	16.40	127 104-141	465
30.00	1:46:59	22:35 +3:32	13.29	129 107-142	583
35.00	2:04:34	17:35 +6	17.06	129 105-148	454
40.00	2:22:33	17:59	16.68	129 119-139	464
45.00	3:11:14	48:40 +28:35	6.16	125 83-141	1217
50.00	3:32:19	21:05	14.22	142 126-156	599
55.00	3:50:35	18:15	16.43	131 114-149	478
60.00	4:12:21	21:47 +1:21	13.78	136 118-148	592
65.00	4:31:37	19:15 +2:26	15.58	128 106-140	493
70.00	5:08:15	36:38 +14:41	8.19	125 100-146	916
75.00	5:26:51	18:37 +2:01	16.12	121 98-139	450
80.00	5:45:22	18:30 +1:37	16.21	130 109-142	481
85.00	6:06:13	20:51 +3:24	14.38	129 112-140	538
90.00	6:25:52	19:38 +2:21	15.28	127 114-140	499
95.00	6:49:55	24:03 +6:04	12.48	126 104-141	606
98.02	7:02:58	13:03 +4	13.87	127 103-143	549

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	54	1:48	More
1km	1:09	1:51	More
Mile	2:01	2:01	More
5k	8:05	2:36	More
5 miles	14:35	2:55	More
10k	18:42	3:01	More
10 miles	31:24	3:08	More
Half	41:56	3:12	More
20 miles	1:05:38	3:17	More
Mara	1:45:47	4:02	More
50k	1:50:09	3:33	More
40 miles	2:22:27	3:34	More
75k	3:19:56	4:17	More
50 miles	3:30:35	4:13	More
100k	4:21:19	4:12	More
75 miles	5:26:48	4:21	More
150k	6:43:13	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	32:21	3:14
20km	40:37	3:16
15 miles	49:28	3:18
20 miles	1:06:52	3:21
40km	1:23:58	3:23
25 miles	1:24:29	3:23
42km	1:28:23	3:23
50 miles	2:54:40	3:30
56 miles	3:16:41	3:31
100 miles	6:01:05	3:37
112 miles	6:46:36	3:38

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