Sat 7th Jul 2018 at 4:00pm by NordRunner

Run > Race

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Time
47:37
Miles
6.21
Min/mi
7:40
Pacing
91%
WAVA
68.78
Stride(cm)
106
Cals
555
Cadence
197
BPM
168
%MHR
90.3
B/mi
1288
Asc(m)
126
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 142/155bpm 44cal 13.23/14.95kmph
2) 1km - 4:39(4:39/km) 157/162bpm 51cal 12.91/13.77kmph
3) 1km - 4:42(4:42/km) 164/167bpm 53cal 12.77/13.3kmph
4) 1km - 5:12(5:12/km) 170/173bpm 61cal 11.55/13.98kmph
5) 1km - 4:44(4:44/km) 171/174bpm 56cal 12.66/14.11kmph
6) 1km - 4:26(4:26/km) 172/174bpm 53cal 13.52/15.35kmph
7) 1km - 4:37(4:37/km) 174/177bpm 56cal 13.01/14.04kmph
8) 1km - 4:47(4:47/km) 175/177bpm 59cal 12.55/13.33kmph
9) 1km - 5:19(5:19/km) 175/178bpm 65cal 11.29/13.07kmph
10) 0.99km - 4:38(4:40/km) 176/179bpm 57cal 12.84/14.81kmph

4:32 4:39 4:42 5:12 4:44 4:26 4:37 4:47 5:19 4:38

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	131 102-143	984	195 186-198	1/3
0.50	3:40	1:48	7:10	146 143-152	1047	199 194-208	6/19
0.75	5:34	1:54	7:35	155 152-159	1176	196 190-200	4/1
1.00	7:24	1:50	7:19	156 153-159	1141	198 192-210	2/4
1.25	9:14	1:51	7:22	159 156-162	1172	199 196-202	1/8
1.50	11:08	1:54	7:35	163 160-164	1236	198 196-200	7/3
1.75	13:02	1:54	7:36	166 164-167	1260	198 194-200	3/5
2.00	15:07	2:05	8:19	169 165-173	1405	196 190-202	10/0
2.25	17:05	1:58	7:53	170 168-173	1340	197 192-200	3/7
2.50	19:10	2:05	8:21	171 169-173	1429	195 192-198	10/0
2.75	21:10	2:00	8:01	171 168-174	1370	197 192-202	9/2
3.00	23:01	1:51	7:22	169 168-172	1246	198 194-200	2/7
3.25	24:52	1:51	7:24	172 170-173	1273	198 194-200	3/2
3.50	26:37	1:45	6:59	173 171-174	1208	202 198-208	2/20
3.75	28:24	1:47	7:08	173 172-174	1234	199 198-202	7/0
4.00	30:18	1:54	7:37	174 172-177	1325	199 194-210	2/5
4.25	32:07	1:49	7:16	173 171-175	1257	199 194-202	2/7
4.50	33:59	1:52	7:30	175 174-175	1311	198 198-202	7/4
4.75	35:54	1:55	7:38	176 174-177	1344	198 196-202	3/4
5.00	37:59	2:05	8:20	175 174-177	1458	197 192-200	8/1
5.25	40:03	2:05	8:18	175 173-178	1453	196 190-202	4/7
5.50	42:13	2:10	8:39	176 174-177	1523	195 192-198	11/0
5.75	44:18	2:04	8:18	177 175-178	1469	196 194-200	10/1
6.00	46:05	1:47	7:10	174 173-177	1246	199 196-202	0/9
6.21	47:35	1:30	7:14	178 175-179	1287	199 186-204	5/1

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 30m, Flat prediction 46:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	8:32
22 3.2%	8:26
11 3.8%	8:29
11 3.3%	9:03
See your biggest climbs

Cadence

197 (210 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	6.2	47:35	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	52.23%	More
800m	3:30	7:02	60.59%	More
1km	4:24	7:05	62.86%	More
Mile	7:12	7:12	65.28%	More
5k	23:38	7:36	67.76%	More
5 miles	37:59	7:36	68.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	67.59
5km	22:57	7:23	69.76
5M	37:54	7:35	69.07
10km	47:39	7:40	68.73
10M	1:18:40	7:52	68.97
Half	1:44:34	7:59	68.20
20M	2:43:19	8:10	69.19
Mara	3:37:04	8:17	69.42

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