Sat 7th Jul 2018 at 3:00pm by MsG

Walk > General

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Time
18:53
Miles
1.10
Min/mi
17:10
Stride(cm)
71
Cals
117
Cadence
131
BPM
101
%MHR
54.8
B/mi
1739
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 101/110bpm 106cal 63/71rpm 3.51/4.51mph
2) 0.1m - 1:49(17:59/m) 103/105bpm 11cal 65/71rpm 3.34/4.03mph

17:05 1:49

Pace

10%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:34	96 91-98	1687	129 126-132
0.13	2:08	1:02	16:28	99 95-103	1631	132 124-142
0.19	3:10	1:03	16:45	104 102-106	1741	132 128-138
0.25	4:14	1:04	17:05	102 101-104	1742	133 126-138
0.31	5:12	57	15:13	105 102-107	1598	133 126-142
0.38	6:20	1:08	18:13	103 102-105	1876	131 126-138
0.44	7:19	59	15:39	105 102-109	1643	132 126-140
0.50	8:24	1:05 +3	17:25	101 100-104	1758	131 124-142
0.56	9:44	1:20	21:25	97 92-101	2078	127 120-138
0.63	10:49	1:05	17:23	97 95-101	1686	130 120-138
0.69	11:50	1:01	16:18	102 99-103	1663	129 118-140
0.75	12:54	1:04	17:05	100 98-101	1708	137 130-140
0.81	14:00	1:05	17:27	100 99-101	1745	133 126-138
0.88	15:03	1:03	16:43	100 99-106	1671	132 118-142
0.94	16:05	1:02	16:31	106 104-110	1751	132 124-142
1.00	17:07	1:03	16:47	103 101-105	1729	132 124-138
1.06	18:12	1:04	17:09	103 101-105	1766	132 122-142
1.10	18:56	44	19:35	102 101-103	1998	126 118-140

Heart

101/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:18	16:42	More
1km	10:37	17:05	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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