Sat 7th Jul 2018 at 1:00pm by Kingsholm

Walk > General

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Time
1:04:48
Miles
1.73
Min/mi
37:27
Stride(cm)
40
Cals
233
Cadence
108
BPM
89
%MHR
43.7
B/mi
3325
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.73m - 1:04:48(37:22/m) 90/107bpm 233cal 53/62rpm 1.61/5.38mph

Watched the World Cup

1:04:48

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:03	97 86-105	2526	104 92-118	5/6
0.13	2:59	1:22	21:47	90 84-100	1960	97 96-104	1/1
0.19	4:19	1:20	21:19	101 94-106	2152	98 96-102	1/1
0.25	5:39	1:19	21:08	97 91-102	2050	100 98-102	1/1
0.31	7:04	1:26	22:51	92 89-94	2102	99 96-102	2/2
0.38	8:23	1:19	21:01	90 89-90	1891	103 102-104	1/1
0.44	9:47	1:24	22:31	89 87-90	2004	108 100-116	1/1
0.50	11:03	1:15	20:04	92 89-95	1847	97 90-102	1/1
0.56	12:16	1:13	19:31	90 87-92	1756	100 96-104	1/1
0.63	13:36	1:20	21:18	90 89-90	1917	104 100-110	1/2
0.69	15:10	1:34	25:02	90 88-95	2253	99 94-102	1/1
0.75	16:44	1:35	25:17	94 89-100	2377	99 94-118	0/2
0.81	18:16	1:32	24:27	92 89-95	2249	110 104-116	1/1
0.88	19:45	1:29	23:47	91 89-92	2165	101 92-106	1/1
0.94	21:45	1:59	31:52	93 90-97	2964	107 98-118	5/3
1.00	26:05	4:20	1:09:26	88 84-92	6110	116 90-118	5/1
1.06	28:34	2:29	39:42	91 87-95	3613	103 94-118	4/6
1.13	30:34	2:00	31:58	90 89-90	2877	110 94-118	1/3
1.19	38:25	7:51	2:05:31	86 74-103	10794	117 102-118	6/1
1.25	45:00	6:36	1:45:30	86 79-98	9072	118 118-118	2/3
1.31	47:14	2:14	35:47	91 87-94	3256	118 118-118	0/5
1.38	49:33	2:19	37:03	92 89-97	3408	118 118-118	2/1
1.44	53:16	3:43	59:25	90 80-98	5347	114 96-118	2/4
1.50	54:53	1:36	25:44	94 93-95	2419	103 100-106	3/4
1.56	56:21	1:28	23:27	95 91-99	2228	102 96-106	2/2
1.63	57:56	1:36	25:28	95 95-96	2420	103 100-106	1/1
1.69	59:08	1:12	19:11	96 95-98	1842	100 96-104	1/1
1.73	1:04:48	5:40	2:01:32	88 73-99	10695	117 96-120	2/0

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:31	21:09	More
1km	13:26	21:37	More
Mile	26:21	26:21	More

Predictions

Dist	Time	Per Mile

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