Sat 7th Jul 2018 at 7:00am by Sweaty Frank

Run > General

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Time
1:04:09
Miles
7.07
Min/mi
9:04
Pacing
67%
WAVA
59.14
Cals
749
BPM
178
%MHR
122.6
B/mi
1613
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(9:02/m) 103cal
2) 1m - 8:48(8:48/m) 106cal
3) 1m - 9:17(9:17/m) 107cal
4) 1m - 9:07(9:07/m) 106cal
5) 1m - 9:06(9:06/m) 107cal
6) 1m - 9:08(9:08/m) 106cal
7) 1m - 9:01(9:01/m) 106cal
8) 0.08m - 43(9:29/m) 8cal

8:59 8:48 9:17 9:07 9:06 9:08 9:01 43

Pin Map

0mi in 0

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	4:02	4:02	16:09	155 88-196	2504
0.50	6:22	2:20	9:18	187 181-193	1740
0.75	8:36	2:14	8:58	187 179-195	1677
1.00	10:44	2:08	8:32	182 171-191	1554
1.25	12:55	2:11	8:44	181 175-190	1581
1.50	15:08	2:12	8:50	179 171-188	1580
1.75	17:22	2:14	8:56	182 174-191	1626
2.00	19:33	2:11	8:44	182 175-189	1591
2.25	21:47	2:14	8:55	178 170-185	1586
2.50	24:01	2:15	8:59	180 173-188	1618
2.75	26:28	2:26	9:44	186 178-196	1811
3.00	28:50	2:22	9:30	180 166-187	1710
3.25	31:06	2:16	9:04	176 165-186	1597
3.50	33:23	2:17	9:09	182 171-193	1667
3.75	35:41	2:18	9:12	182 175-191	1675
4.00	37:58	2:16	9:05	178 168-193	1616
4.25	40:15	2:17	9:09	173 167-178	1582
4.50	42:32	2:17	9:07	178 169-184	1623
4.75	44:45	2:14	8:55	172 167-177	1533
5.00	47:04	2:18	9:13	171 158-182	1575
5.25	49:23	2:20	9:18	175 164-188	1628
5.50	52:28	3:05	12:21	167 107-187	2061
5.75	54:42	2:14	8:56	168 152-184	1501
6.00	56:58	2:16	9:03	188 180-201	1703
6.25	59:11	2:13	8:53	181 170-193	1607
6.50	1:01:22	2:10	8:42	179 174-184	1557
6.75	1:03:44	2:23	9:31	175 170-182	1666
7.00	1:06:00	2:16	9:03	175 170-186	1585
7.07	1:06:38	38	9:04	174 171-178	1579

Heart

178/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.97%	More
800m	4:16	8:35	50.11%	More
1km	5:21	8:36	52.15%	More
Mile	8:42	8:42	54.48%	More
5k	27:51	8:58	57.99%	More
5 miles	45:09	9:02	58.52%	More
10k	56:56	9:10	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.74
5km	26:50	8:38	60.19
5M	44:26	8:53	59.46
10km	55:57	9:00	59.08
10M	1:32:39	9:16	59.12
Half	2:03:21	9:25	58.38
20M	3:13:09	9:39	59.08
Mara	4:17:10	9:49	59.17

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