Sat 7th Jul 2018 at 8:00am by Ultrahamster

Run > Warm Down

warm

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Time
6:23
Miles
0.64
Min/mi
9:58
WAVA
41.97
Cals
65
BPM
134
%MHR
69.7
B/mi
1334
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:58(9:56/m) 132/142bpm 50cal 6.06/7.74mph
2) 0.14m - 1:25(9:49/m) 138/139bpm 15cal 6.11/7.07mph

4:58 1:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	12:27	122 116-126	1519	1/0
0.13	1:29	43	11:23	131 128-133	1491	1/0
0.19	2:07	38	10:03	129 125-132	1296	0/1
0.25	2:45	38	10:15	133 131-135	1364	0/1
0.31	3:19	34	8:58	136 135-136	1219	1/0
0.38	3:55	36	9:34	138 135-142	1321	0/0
0.44	4:32	37	9:56	139 138-141	1382	0/0
0.50	5:05	33	8:42	140 139-140	1219	0/0
0.56	5:41	36	9:30	137 136-138	1302	0/1
0.63	6:15	34	9:06	138 138-139	1255	0/1
0.64	6:27	12	10:45	135 134-136	1452	0/0

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 6:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.62%	More
800m	4:43	9:29	42.16%	More
1km	6:03	9:45	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.75
5km	34:28	11:06	43.42
5M	57:16	11:27	42.60
10km	1:12:13	11:37	42.21
10M	2:00:00	12:00	42.01
Half	2:40:05	12:13	41.36
20M	4:11:28	12:34	41.72
Mara	5:35:27	12:48	41.70

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