Sat 7th Jul 2018 at 8:00am by Ultrahamster

Run > parkrun

warm

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Time
27:44
Miles
3.06
Min/mi
9:04
Pacing
92%
WAVA
53.06
Cals
294
BPM
146
%MHR
76.1
B/mi
1324
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:47(9:33/m) 134/141bpm 46cal 6.28/7.4mph
2) 0.5m - 4:38(9:15/m) 141/146bpm 48cal 6.48/8.56mph
3) 0.5m - 4:35(9:11/m) 147/151bpm 49cal 6.54/8.01mph
4) 0.5m - 4:37(9:14/m) 149/154bpm 50cal 6.5/8.11mph
5) 0.5m - 4:21(8:42/m) 151/154bpm 47cal 6.9/7.95mph
6) 0.5m - 4:18(8:37/m) 157/160bpm 48cal 6.96/8.67mph
7) 0.06m - 28(7:51/m) 160/162bpm 6cal 7.65/8.25mph

4:47 4:38 4:35 4:37 4:21 4:18 28

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	130 102-141	1201	1/1
0.25	2:20	1:10	9:24	134 130-140	1260	1/1
0.38	3:31	1:11	9:28	131 129-135	1240	0/1
0.50	4:46	1:16	10:04	138 136-141	1390	0/1
0.63	6:07	1:21	10:48	136 134-139	1469	2/2
0.75	7:13	1:06	8:44	142 138-144	1240	2/0
0.88	8:16	1:03	8:23	143 140-146	1200	0/5
1.00	9:24	1:08	9:05	143 141-145	1299	3/1
1.13	10:30	1:06	8:47	146 144-148	1282	1/1
1.25	11:37	1:07	8:58	146 144-149	1310	0/0
1.38	12:46	1:09	9:10	145 143-146	1329	3/1
1.50	13:59	1:13	9:47	149 145-151	1458	2/0
1.63	15:03	1:04	8:34	152 149-154	1301	0/1
1.75	16:14	1:10	9:24	151 149-152	1418	1/1
1.88	17:31	1:17	10:16	144 142-149	1478	2/2
2.00	18:36	1:05	8:43	149 146-152	1298	2/0
2.13	19:42	1:05	8:44	150 145-152	1309	0/6
2.25	20:46	1:05	8:39	150 145-152	1298	3/1
2.38	21:52	1:05	8:41	152 150-153	1320	1/1
2.50	22:58	1:07	8:53	153 152-154	1358	0/0
2.63	24:04	1:06	8:45	155 154-157	1356	3/1
2.75	25:12	1:08	9:08	157 156-158	1433	2/0
2.88	26:15	1:03	8:25	157 156-160	1320	1/1
3.00	27:17	1:01	8:11	158 157-159	1292	1/1
3.05	27:41	24	7:51	160 159-161	1255	1/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 27:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.71%	More
800m	4:15	8:33	46.78%	More
1km	5:19	8:34	48.63%	More
Mile	8:37	8:37	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.34
5km	28:11	9:04	53.10
5M	46:50	9:22	52.09
10km	59:04	9:30	51.61
10M	1:38:09	9:49	51.37
Half	2:10:56	10:00	50.57
20M	3:25:40	10:17	51.01
Mara	4:34:22	10:28	50.99

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