Fri 6th Jul 2018 at 9:00pm by logopetria

Run > General

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Time
10:38
Miles
1.15
Min/mi
9:15
Pacing
97%
WAVA
44.08
Stride(cm)
108
Cals
124
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.86km - 10:38(5:43/km) 124cal 10.49/11.19kmph

10:38

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:56	156 122-166
0.13	1:13	36	9:33	160 156-162
0.19	1:49	36	9:38	160 160-160
0.25	2:24	35	9:14	160 156-162
0.31	2:58	34	9:06	161 160-162
0.38	3:33	35	9:14	162 162-162
0.44	4:07	34	9:06	164 162-168
0.50	4:39	33	8:43	166 164-166
0.56	5:13	33	8:54	165 164-166
0.63	5:45	32	8:36	164 162-166
0.69	6:20	35	9:19	162 160-162
0.75	6:53	34	8:56	162 162-164
0.81	7:28	35	9:19	164 164-164
0.88	8:02	34	9:05	165 164-166
0.94	8:37	34	9:06	163 162-166
1.00	9:11	35	9:15	164 162-166
1.06	9:46	35	9:13	162 162-164
1.13	10:21	35	9:16	164 162-166
1.15	10:33	12	9:33	164 164-164

Cadence

162 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	162	1.1	10:33	9:12
Walk	0.0	122	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	35.56%	More
800m	4:27	8:58	39.81%	More
1km	5:36	9:02	41.34%	More
Mile	9:08	9:08	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	43.75
5km	32:13	10:22	42.00
5M	54:46	10:57	40.11
10km	1:09:47	11:14	39.26
10M	1:58:39	11:52	38.12
Half	2:40:21	12:14	37.00
20M	4:17:02	12:51	36.58
Mara	5:47:22	13:15	36.09

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