Fri 6th Jul 2018 at 2:00pm by beef

Run > Trail Run

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Time
1:05:27
Miles
6.01
Min/mi
10:53
Pacing
80%
WAVA
45.80
Stride(cm)
94
Cals
973
Cadence
157
BPM
153
%MHR
95.5
B/mi
1663
Asc(m)
42
Hillscore
12
Surface
Trail

Notes & Comments

Scout scar
===
1) 2.86m - 33:28(11:41/m) 148/173bpm 483cal 5.13/36.59mph
2) 3.15m - 31:58(10:09/m) 159/170bpm 490cal 5.91/99.37mph

33:28 31:58

Pace

47%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55 +15	11:39	128 94-137	1491	156 86-164	9/2
0.50	6:12	3:17 +10	13:09	128 120-138	1683	155 102-164	18/0
0.75	9:09	2:57	11:49	133 129-138	1571	157 152-164	10/1
1.00	12:51	3:42	14:48	140 129-151	2072	154 150-162	31/0
1.25	15:34	2:43	10:50	149 142-154	1615	158 150-162	2/5
1.50	18:18	2:44	10:56	150 146-154	1640	158 156-160	4/0
1.75	21:17	3:00	11:59	152 147-155	1821	157 152-160	11/0
2.00	24:03	2:45	11:02	163 150-173	1798	157 142-164	3/17
2.25	27:02	2:59	11:57	164 160-171	1960	156 150-160	8/2
2.50	29:52	2:49	11:18	161 158-169	1818	159 150-164	7/6
2.75	32:33	2:42	10:47	160 159-161	1724	159 156-164	4/8
3.00	35:51	3:18 +46	13:10	159 144-164	2094	156 108-164	15/2
3.25	38:35	2:44	10:56	157 145-166	1716	158 126-166	6/3
3.50	41:11	2:37	10:26	153 141-162	1597	158 146-164	1/6
3.75	43:43	2:32	10:06	157 150-166	1587	158 110-166	0/7
4.00	47:13	3:30 +53	14:00	153 147-158	2142	159 112-166	3/4
4.25	49:41	2:28	9:54	160 154-165	1583	159 120-168	3/2
4.50	52:30	2:49	11:15	154 148-161	1733	157 154-160	12/0
4.75	55:30	2:59 +22	11:58	158 151-170	1890	156 126-164	3/6
5.00	58:06	2:37 +20	10:27	164 160-168	1713	158 116-174	3/23
5.25	1:00:48	2:41	10:46	163 158-170	1754	158 152-168	5/10
5.50	1:03:17	2:29	9:56	160 154-167	1589	156 120-166	0/21
5.75	1:05:52	2:35 +11	10:21	161 154-170	1665	155 124-162	0/20
6.00	1:08:16	2:25	9:38	162 157-166	1562	158 136-166	1/8
6.01	1:08:23	7	9:03	166 166-166	1502	160 160-160	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 84m, Flat prediction 58:29

Elevation Graph

Biggest Climbs (m)	Min/mi
81 3.3%	12:24
14 2.2%	11:52
14 1.4%	11:27
12 7.0%	18:13
See your biggest climbs

Cadence

157 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	158	5.9	1:04:35	10:56
Walk	5.0	115	0.1	3:26	47:04
Pause	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.98%	More
800m	4:50	9:44	41.81%	More
1km	6:05	9:47	43.34%	More
Mile	10:03	10:03	44.42%	More
5k	31:33	10:09	48.23%	More
5 miles	55:21	11:04	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	45.67
5km	32:31	10:28	46.79
5M	53:51	10:46	46.09
10km	1:07:48	10:55	45.75
10M	1:52:17	11:14	45.71
Half	2:29:29	11:25	45.10
20M	3:54:06	11:42	45.64
Mara	5:11:41	11:54	45.71

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