-
Time
16:46
-
Miles
1.77
-
Min/mi
9:28
-
Pacing
65%
-
WAVA
50.90
-
Stride(cm)
102
-
Cals
166
-
Cadence
166
-
BPM
134
-
%MHR
78.3
-
B/mi
1269
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:25(11:56/m) 126/143bpm 64cal 5.03/7.79mph
2) 0.62m - 5:07(8:14/m) 140/146bpm 53cal 7.28/8.17mph
3) 0.53m - 4:14(8:02/m) 151/157bpm 49cal 7.47/12.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 +3
|
9:59 |
99 75-118 |
988 |
177 174-178 |
0.13 |
1:09 |
32 |
8:27 |
125 118-132 |
1055 |
181 178-184 |
0.19 |
2:24 |
1:15 +37
|
20:05 |
130 120-138 |
2610 |
175 158-182 |
0.25 |
3:02 |
38 |
10:06 |
130 127-133 |
1312 |
176 174-178 |
0.31 |
3:36 |
34 |
9:08 |
134 130-137 |
1223 |
178 176-182 |
0.38 |
4:37 |
1:01 |
16:13 |
131 122-139 |
2125 |
139 120-184 |
0.44 |
5:13 |
35 |
9:25 |
132 120-138 |
1243 |
180 176-186 |
0.50 |
6:02 |
50 |
13:13 |
139 130-143 |
1838 |
143 116-188 |
0.56 |
7:06 |
1:04 |
17:00 |
122 112-136 |
2074 |
131 122-134 |
0.63 |
8:01 |
55 |
14:35 |
122 114-128 |
1779 |
136 120-182 |
0.69 |
8:38 |
37 |
9:52 |
138 132-145 |
1362 |
181 178-184 |
0.75 |
9:07 |
29 |
7:45 |
144 142-145 |
1116 |
174 172-176 |
0.81 |
9:39 |
32 |
8:37 |
139 137-141 |
1198 |
175 172-176 |
0.88 |
10:08 |
29 |
7:36 |
137 136-138 |
1041 |
178 176-180 |
0.94 |
10:38 |
30 |
8:00 |
138 137-138 |
1104 |
177 176-178 |
1.00 |
11:09 |
31 |
8:20 |
140 139-140 |
1166 |
176 174-178 |
1.06 |
11:41 |
32 |
8:39 |
141 139-143 |
1220 |
179 178-180 |
1.13 |
12:14 |
33 |
8:49 |
143 142-145 |
1261 |
175 172-180 |
1.19 |
12:43 |
29 |
7:38 |
140 139-142 |
1070 |
178 174-184 |
1.25 |
13:15 |
32 |
8:28 |
143 141-146 |
1210 |
180 176-188 |
1.31 |
13:45 |
31 |
8:08 |
146 144-148 |
1188 |
174 170-178 |
1.38 |
14:13 |
27 |
7:18 |
146 144-150 |
1065 |
183 174-208 |
1.44 |
14:43 |
30 |
8:04 |
150 148-151 |
1210 |
181 180-184 |
1.50 |
15:14 |
32 |
8:28 |
152 149-154 |
1286 |
178 176-180 |
1.56 |
15:45 |
31 |
8:08 |
152 152-153 |
1237 |
180 176-184 |
1.63 |
16:17 |
32 |
8:36 |
152 151-153 |
1306 |
180 178-184 |
1.69 |
16:47 |
30 |
8:00 |
154 153-155 |
1231 |
181 178-188 |
1.75 |
17:15 |
28 |
7:28 |
156 155-157 |
1165 |
180 178-182 |
1.76 |
17:21 |
6 |
8:11 |
156 156-156 |
1276 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
45.35% |
More |
800m |
3:59 |
8:00 |
51.60% |
More |
1km |
4:59 |
8:01 |
53.71% |
More |
Mile |
8:08 |
8:08 |
55.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
49.64 |
5km |
30:26 |
9:48 |
50.83 |
5M |
50:25 |
10:05 |
50.10 |
10km |
1:03:28 |
10:13 |
49.75 |
10M |
1:45:06 |
10:31 |
49.73 |
Half |
2:19:56 |
10:41 |
49.07 |
20M |
3:39:07 |
10:57 |
49.66 |
Mara |
4:51:44 |
11:08 |
49.73 |
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