Sat 7th Jul 2018 at 12:00pm by JohnRMurdoch

Run > General

  • Time
    16:46
  • Miles
    1.77
  • Min/mi
    9:28
  • Pacing
    65%
  • WAVA
    50.90
  • Stride(cm)
    102
  • Cals
    166
  • Cadence
    166
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1269
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:25(11:56/m) 126/143bpm 64cal 5.03/7.79mph
2) 0.62m - 5:07(8:14/m) 140/146bpm 53cal 7.28/8.17mph
3) 0.53m - 4:14(8:02/m) 151/157bpm 49cal 7.47/12.89mph
7:25 5:07 4:14

Pace

14% 4% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 +3 9:59 99 75-118 988 177 174-178
0.13 1:09 32 8:27 125 118-132 1055 181 178-184
0.19 2:24 1:15 +37 20:05 130 120-138 2610 175 158-182
0.25 3:02 38 10:06 130 127-133 1312 176 174-178
0.31 3:36 34 9:08 134 130-137 1223 178 176-182
0.38 4:37 1:01 16:13 131 122-139 2125 139 120-184
0.44 5:13 35 9:25 132 120-138 1243 180 176-186
0.50 6:02 50 13:13 139 130-143 1838 143 116-188
0.56 7:06 1:04 17:00 122 112-136 2074 131 122-134
0.63 8:01 55 14:35 122 114-128 1779 136 120-182
0.69 8:38 37 9:52 138 132-145 1362 181 178-184
0.75 9:07 29 7:45 144 142-145 1116 174 172-176
0.81 9:39 32 8:37 139 137-141 1198 175 172-176
0.88 10:08 29 7:36 137 136-138 1041 178 176-180
0.94 10:38 30 8:00 138 137-138 1104 177 176-178
1.00 11:09 31 8:20 140 139-140 1166 176 174-178
1.06 11:41 32 8:39 141 139-143 1220 179 178-180
1.13 12:14 33 8:49 143 142-145 1261 175 172-180
1.19 12:43 29 7:38 140 139-142 1070 178 174-184
1.25 13:15 32 8:28 143 141-146 1210 180 176-188
1.31 13:45 31 8:08 146 144-148 1188 174 170-178
1.38 14:13 27 7:18 146 144-150 1065 183 174-208
1.44 14:43 30 8:04 150 148-151 1210 181 180-184
1.50 15:14 32 8:28 152 149-154 1286 178 176-180
1.56 15:45 31 8:08 152 152-153 1237 180 176-184
1.63 16:17 32 8:36 152 151-153 1306 180 178-184
1.69 16:47 30 8:00 154 153-155 1231 181 178-188
1.75 17:15 28 7:28 156 155-157 1165 180 178-182
1.76 17:21 6 8:11 156 156-156 1276 178 178-178

Heart

134/157max
  • Show Beats/Mile

Cadence

166 (208 max) Stride Length: 102cm Run: 76.2% Walk: 23.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 45.35% More
800m 3:59 8:00 51.60% More
1km 4:59 8:01 53.71% More
Mile 8:08 8:08 55.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 49.64
5km 30:26 9:48 50.83
5M 50:25 10:05 50.10
10km 1:03:28 10:13 49.75
10M 1:45:06 10:31 49.73
Half 2:19:56 10:41 49.07
20M 3:39:07 10:57 49.66
Mara 4:51:44 11:08 49.73
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