Sat 7th Jul 2018 at 11:00am by FergusG

Run > Recovery Run

Follow User
0 👍

Time
44:45
Miles
5.05
Min/mi
8:52
Pacing
96%
WAVA
52.35
Stride(cm)
109
Cals
475
Cadence
166
BPM
148
%MHR
74.2
B/mi
1315
Asc(m)
42
Surface
Road

Notes & Comments

PD55-70/18: W01D6 Recovery

Split Summary
===
1) 0.06km - 23(6:11/km) 95/119bpm 1cal 9.71/11.52kmph
2) 8.05km - 44:18(5:30/km) 149/159bpm 474cal 10.9/11.96kmph
3) 0.01km - 4(5:16/km) 150/151bpm 11.38/10.98kmph

23 44:18 4

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	129 86-143	1117	167 120-174	1/1
0.50	4:14	2:04	8:16	144 139-146	1190	169 166-172	1/2
0.75	6:31	2:17	9:07	148 144-156	1349	166 162-172	1/3
1.00	8:40	2:10	8:39	150 146-158	1297	165 162-168	2/3
1.25	10:49	2:09	8:36	151 146-158	1299	165 164-168	0/0
1.50	13:04	2:15	9:00	150 146-153	1350	165 162-168	2/2
1.75	15:17	2:13	8:51	152 149-155	1345	165 162-168	2/1
2.00	17:32	2:15	8:59	150 145-153	1348	165 162-168	4/1
2.25	19:43	2:11	8:43	149 145-152	1300	166 164-168	2/1
2.50	21:57	2:14	8:56	152 148-158	1358	165 162-168	1/2
2.75	24:08	2:12	8:46	149 144-158	1306	166 162-170	2/2
3.00	26:21	2:13	8:51	151 148-154	1335	166 164-168	1/2
3.25	28:35	2:14	8:58	149 146-152	1335	166 164-172	1/3
3.50	30:49	2:14	8:55	149 147-152	1329	166 164-168	1/2
3.75	33:05	2:16	9:03	147 145-150	1331	165 162-168	3/1
4.00	35:19	2:14	8:56	148 145-150	1321	165 164-168	0/0
4.25	37:38	2:19	9:16	150 146-159	1389	166 164-170	3/2
4.50	39:53	2:15	9:00	149 144-154	1341	167 162-170	3/1
4.75	42:06	2:13	8:53	149 148-151	1324	168 166-172	2/1
5.00	44:20	2:14	8:56	151 146-154	1348	168 162-172	1/1
5.05	44:45	25	9:07	152 150-153	1385	169 168-170	0/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 44:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5	44:42	8:52
Walk	0.1	120	0	3	12:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.78%	More
800m	4:10	8:23	45.28%	More
1km	5:15	8:27	46.94%	More
Mile	8:37	8:37	48.67%	More
5k	27:15	8:46	52.35%	More
5 miles	44:18	8:52	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.21
5km	26:44	8:36	53.37
5M	44:17	8:51	52.42
10km	55:45	8:58	51.97
10M	1:32:19	9:14	51.86
Half	2:02:55	9:23	51.12
20M	3:12:29	9:37	51.73
Mara	4:16:16	9:47	51.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry