Fri 6th Jul 2018 at 6:00pm by Carpathius
Run > Race
- breezy
- v warm
-
Time
57:04
-
Miles
5.05
-
Min/mi
11:18
-
Pacing
95%
-
WAVA
42.86
-
Cals
557
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Bentley Friday Five. Didn't go as well as I hoped (wanted a SB, got 30 seconds per mile slower instead) but I did run it all.
Official time 56.21 because I forgot to stop my watch at the end.
Split Summary
===
1) 1m - 11:24(11:24/m) 111cal 5.27/5.83mph
2) 1m - 11:40(11:40/m) 109cal 5.15/5.78mph
3) 1m - 10:59(10:59/m) 110cal 5.46/6.1mph
4) 1m - 11:19(11:19/m) 110cal 5.3/6.01mph
5) 1m - 10:38(10:38/m) 111cal 5.64/6.59mph
6) 0.05m - 1:05(20:09/m) 6cal 2.98/7.16mph
11:24 11:40 10:59 11:19 10:38 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:47 |
2/1 |
0.50 |
5:46 |
2:49 |
11:17 |
3/3 |
0.75 |
8:36 |
2:50 |
11:21 |
4/4 |
1.00 |
11:23 |
2:47 |
11:06 |
3/6 |
1.25 |
14:19 |
2:56 |
11:44 |
5/2 |
1.50 |
17:12 |
2:53 |
11:34 |
3/4 |
1.75 |
20:08 |
2:56 |
11:45 |
4/3 |
2.00 |
23:03 |
2:54 |
11:36 |
3/3 |
2.25 |
25:53 |
2:50 |
11:21 |
2/2 |
2.50 |
28:40 |
2:47 |
11:09 |
4/4 |
2.75 |
31:23 |
2:43 |
10:53 |
2/4 |
3.00 |
34:01 |
2:38 |
10:31 |
4/5 |
3.25 |
36:45 |
2:44 |
10:56 |
3/3 |
3.50 |
39:36 |
2:51 |
11:26 |
4/1 |
3.75 |
42:34 |
2:58 |
11:52 |
3/2 |
4.00 |
45:20 |
2:45 |
11:01 |
4/3 |
4.25 |
48:01 |
2:41 |
10:44 |
3/4 |
4.50 |
50:43 |
2:42 |
10:48 |
2/2 |
4.75 |
53:25 |
2:43 |
10:51 |
2/2 |
5.00 |
55:58 |
2:33 |
10:10 |
2/2 |
5.05 |
57:03 |
1:05 |
20:14 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
34.02% |
More |
800m |
5:09 |
10:21 |
36.70% |
More |
1km |
6:30 |
10:28 |
38.00% |
More |
Mile |
10:32 |
10:32 |
40.40% |
More |
5k |
34:05 |
10:58 |
43.63% |
More |
5 miles |
55:46 |
11:09 |
43.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
41.53 |
5km |
34:06 |
10:59 |
43.62 |
5M |
56:28 |
11:18 |
42.86 |
10km |
1:11:06 |
11:27 |
42.57 |
10M |
1:57:44 |
11:46 |
42.24 |
Half |
2:36:45 |
11:58 |
41.39 |
20M |
4:05:28 |
12:16 |
41.51 |
Mara |
5:26:48 |
12:28 |
41.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry