Sat 7th Jul 2018 at 11:00am by Richard-M
Bike > Mountain Biking
-
Time
1:11:22
-
Miles
15.76
-
Mph
13.2
-
FBI
56.18
-
Cals
667
-
BPM
126
-
%MHR
74.3
-
B/mi
572
-
Asc(m)
42
-
Hillscore
34
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 2:57(2:57/km) 95/106bpm 16cal 20.3/28.69kmph
2) 1km - 2:47(2:47/km) 120/140bpm 27cal 21.52/33.37kmph
3) 1km - 2:34(2:34/km) 124/128bpm 29cal 23.41/28.15kmph
4) 1km - 2:33(2:33/km) 126/138bpm 27cal 23.61/28.37kmph
5) 1km - 2:39(2:39/km) 135/141bpm 33cal 22.71/26.68kmph
6) 1km - 2:43(2:43/km) 136/143bpm 35cal 22.09/27.97kmph
7) 1km - 2:58(2:58/km) 124/141bpm 28cal 20.27/31.72kmph
8) 1km - 2:36(2:36/km) 138/141bpm 34cal 23.02/29.84kmph
9) 1km - 2:34(2:34/km) 133/140bpm 30cal 23.33/28.37kmph
10) 1km - 2:29(2:29/km) 141/144bpm 32cal 24.19/26.35kmph
11) 1km - 2:32(2:32/km) 146/148bpm 34cal 23.76/25.45kmph
12) 1km - 2:55(2:55/km) 145/150bpm 40cal 20.57/24.95kmph
13) 1km - 8:16(8:16/km) 141/153bpm 102cal 7.26/23.72kmph
14) 1km - 5:45(5:45/km) 104/120bpm 14cal 10.43/30.2kmph
15) 1km - 2:02(2:02/km) 118/125bpm 12cal 29.48/32.44kmph
16) 1km - 2:01(2:01/km) 121/124bpm 14cal 29.82/32.9kmph
17) 1km - 2:04(2:04/km) 121/126bpm 16cal 29.13/32.98kmph
18) 1km - 2:18(2:18/km) 124/133bpm 18cal 26.16/37.12kmph
19) 1km - 1:58(1:58/km) 126/133bpm 18cal 30.53/35.35kmph
20) 1km - 2:18(2:18/km) 119/129bpm 15cal 26.07/37.94kmph
21) 1km - 2:17(2:17/km) 118/128bpm 13cal 26.29/35.1kmph
22) 1km - 2:04(2:04/km) 123/130bpm 15cal 28.98/34.92kmph
23) 1km - 2:14(2:14/km) 127/131bpm 20cal 26.95/31.72kmph
24) 1km - 2:12(2:12/km) 129/139bpm 21cal 27.19/40.64kmph
25) 1km - 2:42(2:42/km) 118/133bpm 15cal 22.22/32.8kmph
26) 0.37km - 56(2:34/km) 130/134bpm 9cal 23.45/31.43kmph
2:57 2:47 2:34 2:33 2:39 2:43 2:58 2:36 2:34 2:29 2:32 2:55 8:16 5:45 2:02 2:01 2:04 2:18 1:58 2:18 2:17 2:04 2:14 2:12 2:42 56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:12 |
2:12 +2
|
13.65 |
95 79-105 |
417 |
2/12 |
| 1.00 |
5:08 |
2:57 +22
|
10.19 |
111 92-140 |
653 |
19/3 |
| 1.50 |
7:06 |
1:58 |
15.26 |
123 101-140 |
484 |
2/12 |
| 2.00 |
9:15 |
2:09 |
13.99 |
126 122-131 |
540 |
6/0 |
| 2.50 |
11:27 |
2:12 +10
|
13.63 |
125 105-138 |
550 |
38/29 |
| 3.00 |
13:32 |
2:05 |
14.37 |
137 129-141 |
572 |
9/1 |
| 3.50 |
15:42 |
2:09 |
13.92 |
134 124-143 |
577 |
11/2 |
| 4.00 |
18:41 |
2:59 +26
|
10.05 |
134 118-141 |
800 |
12/0 |
| 4.50 |
20:50 |
2:10 |
13.89 |
122 96-139 |
527 |
6/5 |
| 5.00 |
22:52 |
2:02 |
14.79 |
138 135-141 |
560 |
34/13 |
| 5.50 |
24:58 |
2:06 |
14.33 |
133 111-140 |
557 |
6/5 |
| 6.00 |
26:57 |
1:59 |
15.11 |
139 132-143 |
552 |
54/15 |
| 6.50 |
28:59 |
2:02 |
14.74 |
144 141-148 |
586 |
18/18 |
| 7.00 |
31:02 |
2:03 |
14.59 |
146 144-148 |
601 |
41/22 |
| 7.50 |
33:29 |
2:26 |
12.31 |
145 142-150 |
707 |
62/34 |
| 8.00 |
48:03 |
14:34 +7:31
|
2.06 |
144 106-153 |
4196 |
45/10 |
| 8.50 |
1:07:55 |
19:52 +13:58
|
1.51 |
107 89-144 |
4251 |
65/97 |
| 9.00 |
1:09:45 |
1:50 |
16.32 |
110 85-121 |
405 |
29/36 |
| 9.50 |
1:11:20 |
1:35 |
18.92 |
120 116-125 |
381 |
16/32 |
| 10.00 |
1:12:56 |
1:36 |
18.81 |
120 116-124 |
383 |
19/14 |
| 10.50 |
1:14:36 |
1:40 |
17.93 |
122 116-126 |
408 |
13/27 |
| 11.00 |
1:16:27 |
1:51 |
16.26 |
124 116-133 |
458 |
2/25 |
| 11.50 |
1:18:02 |
1:35 |
18.90 |
124 115-133 |
394 |
14/31 |
| 12.00 |
1:19:51 |
1:48 |
16.60 |
125 117-133 |
452 |
0/4 |
| 12.50 |
1:21:36 |
1:45 |
17.11 |
116 104-126 |
407 |
4/12 |
| 13.00 |
1:23:31 |
1:55 |
15.63 |
119 110-128 |
457 |
1/12 |
| 13.50 |
1:25:10 |
1:39 |
18.23 |
123 108-130 |
405 |
29/30 |
| 14.00 |
1:26:58 |
1:48 |
16.70 |
126 121-131 |
453 |
0/10 |
| 14.50 |
1:28:41 |
1:43 |
17.50 |
126 120-131 |
432 |
2/5 |
| 15.00 |
1:30:29 |
1:48 |
16.66 |
128 108-139 |
461 |
10/18 |
| 15.50 |
1:32:46 |
2:17 |
13.12 |
119 101-133 |
544 |
9/4 |
| 15.76 |
1:33:49 |
1:03 |
14.90 |
130 125-134 |
524 |
7/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
46 2.5% |
14.1
|
|
46 5.0% |
15.1
|
|
40 2.7% |
14.4
|
|
37 21.0% |
11.5
|
|
29 7.3% |
13.3
|
|
27 4.8% |
14.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:48 |
More |
| 800m |
1:30 |
3:00 |
More |
| 1km |
1:53 |
3:02 |
More |
| Mile |
3:13 |
3:13 |
More |
| 5k |
10:44 |
3:27 |
More |
| 5 miles |
17:21 |
3:28 |
More |
| 10k |
26:53 |
4:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:06 |
4:19 |
| 20km |
54:51 |
4:25 |
| 15 miles |
1:07:34 |
4:30 |
| 20 miles |
1:32:56 |
4:39 |
| 40km |
1:58:15 |
4:45 |
| 25 miles |
1:59:01 |
4:46 |
| 42km |
2:04:49 |
4:47 |
| 50 miles |
4:16:35 |
5:08 |
| 56 miles |
4:50:55 |
5:12 |
| 100 miles |
9:13:10 |
5:32 |
| 112 miles |
10:27:12 |
5:36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
