Sat 7th Jul 2018 at 9:00am by Heinzster

Run > General

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Time
1:07:44
Miles
3.57
Min/mi
18:58
Pacing
0%
WAVA
24.33
Stride(cm)
57
Cals
745
Cadence
148
BPM
143
%MHR
75.6
B/mi
2711
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:23(10:45/m) 125/143bpm 63cal 5.58/5.8mph
2) 0.5m - 5:31(11:01/m) 149/163bpm 81cal 5.45/5.72mph
3) 0.5m - 5:57(11:55/m) 158/169bpm 93cal 5.04/6.41mph
4) 0.5m - 7:01(14:03/m) 152/170bpm 104cal 4.27/7.18mph
5) 0.5m - 6:53(13:46/m) 153/179bpm 103cal 4.36/5.68mph
6) 0.5m - 6:43(13:26/m) 158/181bpm 104cal 4.47/6.89mph
7) 0.11m - 1:10(10:23/m) 163/167bpm 18cal 5.78/6.14mph
8) 0.46m - 29:06(1:03:08/m) 125/177bpm 179cal 0.95/6.14mph

5:23 5:31 5:57 7:01 6:53 6:43 1:10 29:06

Pace

30%

10%

16%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	106 85-120	1142	158 116-166	0/2
0.25	2:41	1:20	10:38	124 120-133	1319	166 166-168	2/1
0.38	4:02	1:21	10:50	135 127-140	1463	165 162-168	1/1
0.50	5:23	1:21	10:46	140 138-143	1507	166 162-168	2/2
0.63	6:46	1:23	11:05	140 137-143	1551	165 164-168	1/1
0.75	8:05	1:19	10:34	147 139-154	1553	166 164-168	0/0
0.88	9:28	1:23	11:07	156 150-163	1734	166 162-168	0/0
1.00	10:53	1:25	11:19	156 153-159	1764	166 166-168	0/0
1.13	12:20	1:27	11:35	160 156-166	1853	166 164-168	0/0
1.25	13:50	1:30	11:57	156 151-162	1865	149 122-168	1/1
1.38	15:24	1:34	12:32	159 152-168	1992	149 116-168	3/0
1.50	16:51	1:27	11:37	160 155-167	1859	165 122-170	1/2
1.63	18:43	1:52	15:00	155 144-170	2325	149 112-164	1/1
1.75	20:30	1:46	14:12	153 149-158	2172	149 116-166	2/1
1.88	22:15	1:45	13:59	151 144-156	2112	146 116-166	0/2
2.00	23:52	1:37	12:59	149 140-156	1935	150 116-164	1/1
2.13	25:38	1:46	14:09	156 149-171	2207	139 116-168	0/0
2.25	27:12	1:34	12:34	154 145-174	1936	141 116-168	0/0
2.38	29:15	2:03	16:21	157 136-179	2566	123 116-170	0/0
2.50	30:45	1:30	12:01	153 139-162	1839	166 162-170	0/0
2.63	32:35	1:49	14:36	166 157-180	2423	140 116-168	1/0
2.75	34:14	1:40	13:18	151 139-172	2007	142 116-238	2/1
2.88	35:52	1:38	13:02	157 153-160	2045	164 162-168	1/1
3.00	37:28	1:36	12:49	163 160-165	2089	165 162-166	1/2
3.13	38:58	1:30	12:02	163 160-167	1960	164 106-172	1/0
3.25	44:01	5:03	40:26	134 120-157	5417	109 90-116	6/2
3.38	51:55	7:53	1:03:05	120 101-132	7570	114 106-116	3/4
3.50	1:00:22	8:28	1:07:42	132 100-177	8936	114 102-120	0/6
3.57	1:06:52	6:30	1:29:57	120 100-137	10794	116 116-122	0/0

Heart

143/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 6m, Flat prediction 1:07:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (238 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	164	2.8	41:03	14:55
Walk	33.6	115	0.8	22:27	27:24
Still	5.0	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	30.78%	More
800m	5:19	10:41	35.55%	More
1km	6:40	10:44	36.91%	More
Mile	10:51	10:51	38.66%	More
5k	38:33	12:24	37.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:32	15:32	27.00
5km	57:40	18:34	24.74
5M	1:40:01	20:00	23.21
10km	2:08:37	20:42	22.53
10M	3:43:05	22:19	21.46
Half	5:04:54	23:16	20.61
20M	8:17:31	24:53	20.01
Mara	11:20:01	25:57	19.52

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