Sat 7th Jul 2018 at 10:00am by AccidentProne

Run > General

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Time
45:33
Miles
5.16
Min/mi
8:50
Pacing
93%
WAVA
51.76
Stride(cm)
108
Cals
591
Cadence
169
BPM
155
%MHR
79.1
B/mi
1369
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 139/146bpm 61cal 11.33/12.23kmph
2) 1km - 5:30(5:30/km) 149/157bpm 70cal 10.91/11.35kmph
3) 1km - 5:29(5:29/km) 149/172bpm 69cal 10.95/11.89kmph
4) 1km - 5:31(5:31/km) 154/165bpm 72cal 10.88/11.56kmph
5) 1km - 5:41(5:41/km) 160/168bpm 76cal 10.56/11.08kmph
6) 1km - 5:47(5:47/km) 161/181bpm 78cal 10.37/11.72kmph
7) 1km - 5:21(5:21/km) 164/179bpm 73cal 11.23/12.09kmph
8) 1km - 5:19(5:19/km) 160/164bpm 70cal 11.27/11.86kmph
9) 0.3km - 1:37(5:26/km) 162/166bpm 22cal 11.06/11.86kmph

5:18 5:30 5:29 5:31 5:41 5:47 5:21 5:19 1:37

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	131 101-142	1091	169 122-174	3/4
0.50	4:13	2:08	8:33	141 139-144	1205	174 170-178	1/1
0.75	6:24	2:11	8:44	142 137-146	1241	173 170-176	3/2
1.00	8:34	2:10	8:40	149 143-154	1292	172 168-176	4/3
1.25	10:50	2:16	9:03	153 151-157	1386	171 168-172	5/2
1.50	13:08	2:18	9:13	152 143-172	1400	171 168-174	2/3
1.75	15:17	2:09	8:34	148 144-152	1269	169 166-172	2/1
2.00	17:29	2:12	8:48	153 150-157	1346	170 168-172	2/1
2.25	19:44	2:15	8:59	158 154-165	1419	169 166-172	3/0
2.50	21:56	2:12	8:49	151 145-156	1331	169 166-172	4/4
2.75	24:08	2:12	8:49	157 151-163	1385	170 166-172	1/1
3.00	26:27	2:19	9:15	162 159-164	1498	164 146-168	4/2
3.25	28:46	2:19	9:15	162 156-168	1499	167 162-170	1/4
3.50	31:10	2:24	9:38	161 156-168	1550	161 30-170	10/0
3.75	33:26	2:16	9:04	164 156-180	1486	167 166-170	2/7
4.00	35:39	2:12	8:50	164 159-172	1448	169 166-172	1/4
4.25	37:45	2:06	8:25	163 157-172	1372	170 168-172	0/3
4.50	39:53	2:08	8:33	163 157-176	1395	170 168-172	1/2
4.75	42:02	2:08	8:34	160 159-162	1370	172 170-176	1/3
5.00	44:10	2:08	8:32	160 157-163	1366	172 166-174	0/2
5.15	45:26	1:16	8:32	162 160-166	1381	170 168-172	0/1

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 45:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	9:38
See your biggest climbs

Cadence

169 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	5.1	45:18	8:49
Walk	0.3	76	0	8	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.13%	More
800m	4:09	8:22	44.65%	More
1km	5:12	8:23	46.50%	More
Mile	8:28	8:28	48.75%	More
5k	27:28	8:50	51.15%	More
5 miles	44:09	8:50	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.64
5km	26:36	8:34	52.82
5M	44:03	8:49	51.85
10km	55:28	8:56	51.39
10M	1:31:51	9:11	51.26
Half	2:02:17	9:20	50.53
20M	3:11:30	9:35	51.13
Mara	4:14:58	9:44	51.20

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