Sat 7th Jul 2018 at 11:00am by mgooner71

Run > Treadmill

Follow User
0 👍

Time
1:05:01
Miles
7.56
Min/mi
8:36
Pacing
85%
WAVA
54.85
Stride(cm)
115
Cals
781
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 73cal 8.66/9.61kmph
2) 1km - 6:39(6:39/km) 73cal 9.03/9.71kmph
3) 1km - 6:21(6:21/km) 72cal 9.45/10.18kmph
4) 1km - 6:04(6:04/km) 72cal 9.9/10.88kmph
5) 1km - 5:51(5:51/km) 71cal 10.25/11.05kmph
6) 1km - 5:35(5:35/km) 71cal 10.75/11.29kmph
7) 1km - 5:31(5:31/km) 71cal 10.88/11.72kmph
8) 1km - 5:16(5:16/km) 71cal 11.39/12.12kmph
9) 1km - 5:06(5:06/km) 71cal 11.75/12.9kmph
10) 1km - 4:40(4:40/km) 72cal 12.87/14.04kmph
11) 0.95km - 7:02(7:24/km) 64cal 8.11/17.84kmph

6:56 6:39 6:21 6:04 5:51 5:35 5:31 5:16 5:06 4:40 7:02

Pace

32%

26%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:51	2:51	11:25	158 150-162
0.50	5:38	2:46	11:05	156 154-160
0.75	8:20	2:43	10:50	156 152-158
1.00	11:01	2:41	10:44	156 154-158
1.25	13:39	2:38	10:32	156 154-160
1.50	16:15	2:36	10:25	157 154-160
1.75	18:47	2:32	10:08	158 154-166
2.00	21:17	2:30	9:58	159 154-162
2.25	23:44	2:27	9:50	159 156-162
2.50	26:08	2:24	9:35	161 158-164
2.75	28:31	2:23	9:33	161 158-164
3.00	30:51	2:20	9:20	163 160-166
3.25	33:10	2:19	9:14	163 162-166
3.50	35:24	2:14	8:57	165 164-166
3.75	37:37	2:13	8:52	165 162-168
4.00	39:52	2:15	8:59	166 162-170
4.25	42:05	2:13	8:53	165 164-168
4.50	44:15	2:10	8:40	166 164-168
4.75	46:21	2:06	8:26	168 166-170
5.00	48:27	2:06	8:23	167 164-170
5.25	50:31	2:04	8:17	167 162-170
5.50	52:33	2:02	8:09	168 166-170
5.75	54:33	1:59	7:57	171 168-174
6.00	56:27	1:54	7:37	173 170-180
6.25	58:14	1:47	7:07	178 174-182
6.50	59:50	1:37	6:27	181 178-186
6.75	1:02:48	2:57	11:49	162 156-188
6.80	1:05:00	2:12	40:08	155 118-158

Cadence

163 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	163	6.8	1:03:09	9:17
Walk	0.1	120	0	2	30:50
Still	2.8	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.09%	More
800m	3:20	6:43	56.59%	More
1km	4:14	6:49	58.09%	More
Mile	7:13	7:13	58.15%	More
5k	25:17	8:08	56.42%	More
5 miles	43:25	8:41	53.45%	More
10k	56:22	9:04	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.07
5km	25:20	8:09	56.32
5M	41:57	8:23	55.33
10km	52:49	8:30	54.86
10M	1:27:27	8:45	54.74
Half	1:56:26	8:53	53.97
20M	3:02:20	9:07	54.61
Mara	4:02:46	9:16	54.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry