Sat 7th Jul 2018 at 8:00am by DW

Walk > General

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Time
3:00:35
Miles
4.52
Min/mi
39:57
Stride(cm)
36
Cals
837
Cadence
113
BPM
94
%MHR
50.2
B/mi
3771
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.52m - 3:00:35(39:59/m) 94/152bpm 837cal 56/123rpm 1.5/20.18mph

3:00:35

Pace

44%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:44	103 101-108	1517	118 110-120	0/1
0.25	3:35	1:45	13:57	104 101-108	1450	111 108-114	0/1
0.38	5:21	1:46	14:04	102 99-104	1436	112 108-120	1/1
0.50	7:05	1:45	13:58	107 101-115	1494	112 108-118	0/0
0.63	9:21	2:16	18:08	101 95-106	1832	112 106-120	0/1
0.75	11:19	1:58	15:42	102 99-104	1602	109 102-112	2/0
0.88	13:18	1:59	15:48	105 95-113	1659	107 102-114	5/0
1.00	15:21	2:03	16:28	98 95-104	1613	107 100-112	0/3
1.13	17:12	1:51	14:50	106 100-112	1573	109 102-116	7/0
1.25	19:54	2:41	21:32	100 94-108	2153	113 102-120	0/8
1.38	26:05	6:11	49:28	96 79-108	4749	112 100-126	0/3
1.50	28:14	2:09	17:10	99 96-101	1700	108 100-120	0/1
1.63	38:23	10:09	1:21:14	90 74-113	7311	117 82-154	0/1
1.75	52:22	13:59	1:51:49	100 80-148	11181	120 104-246	2/1
1.88	55:17	2:55	23:24	117 91-147	2738	104 90-120	0/0
2.00	58:35	3:18	26:23	107 97-124	2823	109 90-120	0/0
2.13	1:01:15	2:40	21:18	101 98-103	2152	95 90-100	0/0
2.25	1:06:24	5:09	41:15	105 79-150	4332	109 30-120	0/0
2.38	1:09:01	2:37	20:56	102 88-131	2136	110 102-178	5/0
2.50	1:17:37	8:36	1:08:51	104 79-148	7160	116 94-132	0/5
2.63	1:21:43	4:06	32:48	100 92-109	3281	112 84-122	2/2
2.75	1:31:33	9:50	1:18:38	98 75-152	7705	111 84-124	2/3
2.88	1:37:39	6:05	48:43	105 84-140	5115	110 94-124	2/2
3.00	1:49:06	11:27	1:31:38	90 76-113	8247	123 118-180	3/2
3.13	1:57:08	8:02	1:04:16	96 77-120	6170	120 118-126	1/2
3.25	1:59:45	2:37	20:55	96 67-141	2008	121 120-124	1/0
3.38	2:05:43	5:59	47:48	111 80-143	5306	113 100-126	1/0
3.50	2:08:23	2:40	21:17	114 96-123	2426	113 106-120	1/3
3.63	2:08:51	29	3:49	100 96-102	381	120 120-120	0/1
3.75	2:09:06	15	2:00	104 102-105	207	-	0/1
3.88	2:09:22	16	2:04	107 106-108	222	-	1/0
4.00	2:09:37	15	2:03	92 68-107	188	-	0/0
4.13	2:09:53	16	2:06	68 67-68	143	-	0/1
4.25	2:10:24	31	4:07	69 67-72	284	-	0/3
4.38	2:14:07	3:43	29:43	97 69-139	2882	115 94-120	0/0
4.50	2:53:01	38:54	5:11:15	79 59-114	24588	120 120-120	0/0
4.52	3:00:35	7:34	7:55:29	79 68-105	37563	120 120-120	0/0

Heart

94/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (246 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:01	2:02	More
1km	1:22	2:12	More
Mile	7:51	7:51	More
5k	1:52:30	36:13	More

Predictions

Dist	Time	Per Mile

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