Sat 7th Jul 2018 at 9:00am by Sdhanda

Run > General

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Time
32:45
Miles
3.14
Min/mi
10:26
Pacing
96%
WAVA
40.05
Stride(cm)
92
Cals
350
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 111cal 5.73/6.12mph
2) 1m - 10:32(10:32/m) 112cal 5.7/5.99mph
3) 1m - 10:19(10:19/m) 111cal 5.82/6.3mph
4) 0.14m - 1:26(9:55/m) 16cal 6.06/6.26mph

10:28 10:32 10:19 1:26

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:54	168 166-170
0.25	2:36	1:14	9:54	169 168-170
0.38	4:01	1:25	11:20	167 158-172
0.50	5:21	1:20	10:40	167 166-168
0.63	6:40	1:19	10:34	168 166-170
0.75	7:55	1:15	10:01	170 168-172
0.88	9:11	1:16	10:07	170 168-172
1.00	10:28	1:17	10:15	170 168-172
1.13	11:50	1:22	10:54	168 164-170
1.25	13:07	1:17	10:15	168 166-170
1.38	14:24	1:17	10:16	169 168-170
1.50	15:46	1:22	10:58	168 164-170
1.63	17:04	1:18	10:27	166 162-168
1.75	18:21	1:17	10:14	166 164-168
1.88	19:41	1:20	10:36	168 166-170
2.00	21:00	1:20	10:38	160 84-170
2.13	22:20	1:19	10:35	168 166-170
2.25	23:39	1:19	10:33	167 164-170
2.38	24:55	1:16	10:07	169 168-172
2.50	26:14	1:19	10:35	170 168-170
2.63	27:35	1:20	10:44	168 166-172
2.75	28:51	1:16	10:09	168 166-172
2.88	30:07	1:16	10:10	168 166-170
3.00	31:19	1:12	9:36	169 166-172
3.13	32:34	1:15	9:58	170 168-172

Cadence

168 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	3.1	32:29	10:25
Walk	0.5	84	0	9	10:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	30.71%	More
800m	4:57	9:58	35.40%	More
1km	6:17	10:07	36.20%	More
Mile	10:14	10:14	37.28%	More
5k	32:19	10:24	40.07%	More

Predictions

Dist	Time	Per Mile
1M	9:44	9:44
5km	32:23	10:25
5M	53:38	10:44
10km	1:07:31	10:52
10M	1:51:48	11:11
Half	2:28:52	11:22
20M	3:53:06	11:39
Mara	5:10:22	11:51

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