Sat 7th Jul 2018 at 8:00am by Lip Gloss

Run > General

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Time
1:41:59
Miles
10.05
Min/mi
10:09
Pacing
0%
WAVA
57.35
Stride(cm)
89
Cals
984
Cadence
179
BPM
160
%MHR
93.3
B/mi
1619
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:50(10:50/m) 149/156bpm 103cal 5.54/0mph
2) 1m - 9:58(9:58/m) 148/158bpm 89cal 6.02/0mph
3) 1m - 10:36(10:36/m) 162/165bpm 108cal 5.65/0mph
4) 1m - 10:26(10:26/m) 168/170bpm 111cal 5.75/0mph
5) 1m - 10:46(10:46/m) 167/170bpm 112cal 5.57/0mph
6) 1m - 10:11(10:11/m) 153/170bpm 86cal 5.9/0mph
7) 1m - 9:02(9:02/m) 165/168bpm 95cal 6.64/0mph
8) 1m - 9:39(9:39/m) 170/170bpm 105cal 6.22/0mph
9) 1m - 9:48(9:48/m) 158/170bpm 83cal 6.12/0mph
10) 1m - 10:15(10:15/m) 156/160bpm 88cal 5.86/0mph
11) 0.05m - 30(10:41/m) 160/160bpm 4cal 5.61/0mph

10:50 9:58 10:36 10:26 10:46 10:11 9:02 9:39 9:48 10:15 30

alpenrose
Well done!

Pin Map

0mi in 0

Pace

33%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23	10:46	147 103-153	1583	180 174-186	11/5
1.00	10:50	5:27	10:54	152 129-156	1656	178 86-186	14/6
1.50	15:47	4:58	9:55	138 115-155	1369	179 174-184	3/18
2.00	20:48	5:00	10:00	157 155-158	1571	179 174-182	3/3
2.50	26:15	5:27	10:54	160 158-162	1744	177 84-186	19/2
3.00	31:24	5:10	10:19	164 162-165	1692	178 172-182	4/9
3.50	36:32	5:07	10:15	167 166-169	1711	178 168-182	4/8
4.00	41:50	5:18	10:37	169 150-170	1794	177 138-182	4/4
4.50	47:26	5:36	11:13	167 146-170	1873	180 168-184	8/2
5.00	52:36	5:10	10:19	168 142-170	1734	179 172-184	2/12
5.50	1:16:27	23:51	47:42	146 108-170	6965	174 120-194	2/6
6.00	1:21:08	4:41	9:22	161 158-162	1507	185 180-194	3/3
6.50	1:25:36	4:28	8:56	164 162-165	1465	181 178-196	4/4
7.00	1:30:10	4:34	9:08	167 165-168	1526	179 174-182	6/3
7.50	1:34:59	4:49	9:39	170 168-170	1639	177 172-180	3/7
8.00	1:39:49	4:49	9:39	170 170-170	1639	175 170-184	4/4
8.50	1:44:22	4:33	9:07	170 170-170	1550	179 174-192	3/3
9.00	2:26:01	41:39	1:23:18	147 106-170	12244	184 168-190	2/2
9.50	2:31:16	5:15	10:30	155 153-156	1628	178 172-184	4/4
10.00	2:36:20	5:04	10:08	158 156-160	1601	179 170-182	6/2
10.04	2:36:49	29	10:51	160 160-160	1736	150 86-182	0/0

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	10:40
12 5.0%	10:40
10 2.0%	10:34
See your biggest climbs

Cadence

179 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	179	10	2:33:03	15:19
Walk	2.1	109	0.1	3:15	1:01:58
Still	0.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	47.74%	More
800m	4:24	8:51	50.73%	More
1km	5:33	8:55	52.36%	More
Mile	9:00	9:00	54.78%	More
5k	28:49	9:16	59.82%	More
5 miles	52:34	10:31	53.56%	More
10k	1:20:31	12:57	43.81%	More
10 miles	2:36:18	15:38	37.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	57.58
5km	28:56	9:19	59.57
5M	48:13	9:39	58.40
10km	1:00:52	9:48	57.95
10M	1:41:26	10:09	57.37
Half	2:15:32	10:21	56.12
20M	3:33:27	10:40	56.16
Mara	4:45:12	10:53	55.73

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