Sat 7th Jul 2018 at 9:00am by Velo Boy
Run > parkrun
warm
-
Time
21:14
-
Miles
3.11
-
Min/mi
6:50
-
WAVA
70.06
-
Cals
582
-
Surface
Trail
Notes & Comments
Sedgefield parkrun results for event #328. Your time was 00:21:14.
Congratulations on completing your 239th parkrun and your 138th at Sedgefield parkrun today. You finished in 17th place and were the 17th male out of a field of 280 parkrunners and you came 3rd in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Sedgefield parkrun remains 00:20:46. Your best time this year remains 00:20:46.
You achieved an age-graded score of 70.57%.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
76.51 |
| 5km |
21:13 |
6:50 |
69.97 |
| 5M |
36:50 |
7:22 |
65.67 |
| 10km |
47:24 |
7:38 |
63.75 |
| 10M |
1:22:18 |
8:14 |
60.72 |
| Half |
1:52:35 |
8:36 |
58.29 |
| 20M |
3:03:55 |
9:12 |
56.54 |
| Mara |
4:11:34 |
9:36 |
55.12 |
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