Sat 7th Jul 2018 at 8:00am by SirBoaty

Run > General

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Time
17:33
Miles
2.12
Min/mi
8:17
Pacing
78%
WAVA
49.50
Stride(cm)
112
Cals
225
Cadence
175
BPM
158
%MHR
92.5
B/mi
1309
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 142/157bpm 60cal 6.92/7.49mph
2) 0.62m - 5:00(8:03/m) 168/177bpm 68cal 7.46/8.16mph
3) 0.62m - 5:09(8:17/m) 170/178bpm 70cal 7.24/7.72mph
4) 0.26m - 2:01(7:47/m) 171/176bpm 27cal 7.72/8.06mph

5:23 5:00 5:09 2:01

Pace

12%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:54	99 68-128	1079	167 164-174
0.13	1:15	34	9:08	137 130-145	1252	175 170-180
0.19	1:46	31	8:20	145 141-148	1208	175 170-182
0.25	2:20	34	8:57	147 146-149	1315	175 172-178
0.31	2:53	33	8:42	146 144-149	1270	171 164-174
0.38	3:23	31	8:11	151 147-154	1235	176 174-178
0.44	3:53	30	8:04	153 152-154	1233	175 172-180
0.50	4:25	31	8:19	155 154-155	1289	175 172-176
0.56	4:54	30	7:56	153 152-155	1215	175 174-178
0.63	5:26	32	8:26	155 152-157	1307	175 174-178
0.69	5:56	30	7:59	158 156-160	1260	176 174-178
0.75	6:26	30	8:04	162 161-163	1307	176 174-178
0.81	6:57	31	8:12	165 163-167	1353	176 174-178
0.88	7:26	29	7:46	169 165-172	1313	178 176-180
0.94	7:57	31	8:19	174 173-175	1448	178 176-184
1.00	8:27	30	8:03	165 159-173	1329	177 176-178
1.06	8:57	30	8:00	172 170-175	1375	178 176-180
1.13	9:26	29	7:40	174 171-177	1334	177 174-182
1.19	10:40	1:14 +47	19:47	174 173-176	3443	179 178-180
1.25	11:15	35	9:19	167 154-174	1555	175 174-176
1.31	11:44	29	7:42	158 155-160	1217	176 174-178
1.38	12:14	30	7:52	167 164-170	1314	177 176-180
1.44	12:43	29	7:49	173 171-175	1352	177 174-180
1.50	13:15	32	8:31	174 171-176	1481	175 174-176
1.56	13:49	34	9:03	169 165-173	1529	173 164-176
1.63	14:21	32	8:37	175 170-177	1509	173 172-174
1.69	14:51	30	7:56	176 175-178	1396	173 172-176
1.75	15:21	30	8:03	174 171-178	1400	172 168-174
1.81	15:50	29	7:44	170 168-172	1316	174 172-176
1.88	16:26	36	9:35	168 167-170	1610	174 172-176
1.94	16:53	27	7:10	169 169-170	1210	174 174-174
2.00	17:23	30	7:55	172 171-173	1363	174 174-176
2.06	17:52	30	7:56	171 169-174	1356	173 170-176
2.12	18:18	26	8:05	172 168-176	1390	173 172-174

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	174	2.1	17:25	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	6	-
Pause	4.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	37.93%	More
800m	3:56	7:56	42.75%	More
1km	4:58	8:00	44.42%	More
Mile	8:08	8:08	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	49.00
5km	26:33	8:33	48.71
5M	44:27	8:53	47.58
10km	56:16	9:03	47.07
10M	1:34:12	9:25	46.53
Half	2:06:12	9:38	45.64
20M	3:19:36	9:59	45.73
Mara	4:27:25	10:12	45.51

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