Sat 7th Jul 2018 at 9:00am by MazH

Run > parkrun

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Time
45:41
Miles
3.10
Min/mi
14:44
Pacing
86%
WAVA
33.96
Stride(cm)
70
Cals
326
Cadence
156
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Hazlehead parkrun with someone struggling

& Murphy

Split Summary
===
1) 1m - 15:58(15:58/m) 103cal 3.76/6.82mph
2) 1m - 14:34(14:34/m) 102cal 4.12/5.32mph
3) 1m - 13:55(13:55/m) 107cal 4.31/8.01mph
4) 0.1m - 1:14(11:54/m) 14cal 5.04/5.38mph

15:58 14:34 13:55 1:14

Autumnleaves

Well done you x

Pin Map

0mi in 0

Pace

52%

22%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:05	160 126-182	7/0
0.25	4:33	2:10	17:21	151 124-176	5/0
0.38	6:06	1:33	12:26	155 130-172	5/2
0.50	8:07	2:01	16:06	138 124-158	14/0
0.63	10:15	2:07	17:00	149 122-160	6/0
0.75	12:20	2:05	16:39	150 148-154	3/3
0.88	14:16	1:57	15:35	155 148-168	4/2
1.00	15:57	1:40	13:24	164 158-168	2/2
1.13	17:26	1:30	11:57	164 152-170	1/2
1.25	19:13	1:47	14:12	157 150-168	0/2
1.38	21:15	2:02	16:18	157 150-166	6/0
1.50	23:11	1:56	15:27	155 150-158	0/4
1.63	25:14	2:03	16:22	155 148-162	1/5
1.75	26:51	1:37	12:56	162 158-164	8/0
1.88	28:46	1:55	15:19	154 148-164	2/4
2.00	30:31	1:46	14:05	154 148-166	1/2
2.13	32:33	2:02	16:16	150 148-156	2/2
2.25	34:19	1:46	14:09	155 148-164	2/0
2.38	36:06	1:46	14:10	158 150-164	2/4
2.50	37:38	1:32	12:19	163 160-166	1/6
2.63	39:17	1:39	13:10	159 150-166	0/4
2.75	41:03	1:46	14:09	167 162-178	0/13
2.88	42:41	1:38	13:04	158 124-188	3/10
3.00	44:26	1:45	14:00	161 158-164	0/5
3.10	45:40	1:14	11:55	161 160-162	0/5

Elevation

Asc 42m, Range 49m, Flat prediction 44:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.4%	15:51
14 3.6%	17:48
10 2.3%	15:00
See your biggest climbs

Cadence

156 (188 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	159	2.7	38:35	14:14
Walk	15.5	138	0.4	7:05	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	29.86%	More
800m	6:27	12:58	31.20%	More
1km	8:14	13:15	31.80%	More
Mile	13:26	13:26	33.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	32.88
5km	45:48	14:44	33.95
5M	1:16:23	15:17	33.22
10km	1:36:29	15:32	32.92
10M	2:40:56	16:06	32.44
Half	3:35:09	16:25	31.65
20M	5:39:06	16:57	31.52
Mara	7:33:20	17:18	31.17

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