Sat 7th Jul 2018 at 9:00am by Lisrun

Run > Race

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Time
27:40
Miles
3.00
Min/mi
9:13
Pacing
88%
WAVA
58.89
Stride(cm)
106
Cals
324
Cadence
165
BPM
138
%MHR
83
B/mi
1270
Asc(m)
56
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 131/140bpm 112cal 5.88/6.24mph
2) 1m - 8:48(8:48/m) 140/144bpm 105cal 6.82/7.66mph
3) 1m - 8:39(8:38/m) 145/151bpm 107cal 6.95/9.85mph

10:13 8:48 8:39

Pace

23%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	114 68-139	1255	165 122-170	0/9
0.25	2:45	1:22	10:59	134 132-136	1471	164 162-168	0/9
0.38	4:01	1:16	10:05	132 128-135	1332	166 162-168	3/0
0.50	5:13	1:12	9:39	133 130-135	1283	168 166-168	4/0
0.63	6:26	1:13	9:41	132 129-134	1278	166 162-168	4/0
0.75	7:43	1:17	10:17	136 132-137	1400	166 164-166	2/0
0.88	8:57	1:14	9:53	137 136-138	1354	166 166-166	4/0
1.00	10:12	1:15	10:03	136 134-137	1367	164 160-166	2/1
1.13	11:36	1:24	11:13	139 136-141	1558	165 162-166	3/2
1.25	12:41	1:04	8:34	139 137-140	1190	164 160-168	0/5
1.38	13:44	1:03	8:24	138 136-140	1158	165 160-166	2/1
1.50	14:46	1:03	8:21	140 137-143	1168	166 164-170	1/4
1.63	15:48	1:02	8:15	141 140-143	1164	164 160-166	0/8
1.75	16:59	1:11	9:29	141 135-143	1336	164 162-166	2/4
1.88	17:59	1:00	7:59	140 137-143	1118	168 166-170	3/0
2.00	19:01	1:02	8:12	141 139-142	1157	166 164-168	4/0
2.13	20:11	1:11	9:25	143 141-144	1346	165 162-166	2/0
2.25	21:19	1:08	9:02	142 139-144	1282	166 164-168	4/0
2.38	22:27	1:08	9:06	145 144-147	1319	165 162-166	2/1
2.50	23:34	1:07	9:00	144 143-146	1295	166 164-166	4/0
2.63	24:46	1:11	9:31	146 144-147	1388	165 160-166	0/4
2.75	25:42	56	7:31	147 145-148	1105	166 164-166	0/5
2.88	26:42	59	7:55	148 146-151	1171	166 164-172	4/2
3.00	27:39	58	7:41	146 141-148	1122	166 162-170	1/3

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 23m, Flat prediction 26:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	8:53
22 1.6%	10:05
See your biggest climbs

Cadence

165 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	27:40	9:13
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	49.28%	More
800m	4:03	8:09	55.13%	More
1km	5:10	8:19	56.33%	More
Mile	8:30	8:30	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	57.36
5km	28:43	9:15	58.83
5M	47:33	9:31	58.24
10km	59:52	9:38	57.94
10M	1:39:08	9:55	58.05
Half	2:11:59	10:05	57.35
20M	3:26:41	10:20	58.04
Mara	4:35:10	10:30	58.13

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