Sat 7th Jul 2018 at 9:00am by Sunbed Athlete

Run > General

warm

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Time
48:00
Miles
7.58
Min/mi
6:20
Pacing
76%
WAVA
74.49
Stride(cm)
138
Cals
666
Cadence
184
BPM
132
%MHR
79.3
B/mi
834
Asc(m)
42
Surface
Road

Notes & Comments

Prom, round boatyard, golf course, about turned at roundabout outside the hospital and headed back same way. Bounced along ok ahead of tomorrow’s half marathon 🏃‍♂️😎☀️

Finished the week on 75 miles 😁
Split Summary
===
1) 1m - 6:25(6:25/m) 103/120bpm 60cal 9.35/10.08mph
2) 1m - 6:22(6:22/m) 125/145bpm 86cal 9.42/9.62mph
3) 1m - 6:14(6:14/m) 127/134bpm 84cal 9.63/10.87mph
4) 1m - 6:17(6:17/m) 136/149bpm 93cal 9.55/9.79mph
5) 1m - 6:17(6:17/m) 138/171bpm 95cal 9.54/9.96mph
6) 1m - 6:14(6:14/m) 139/171bpm 92cal 9.61/9.75mph
7) 1m - 6:30(6:30/m) 141/174bpm 95cal 9.24/9.68mph
8) 0.58m - 3:41(6:19/m) 151/161bpm 61cal 9.51/9.75mph

6:25 6:22 6:14 6:17 6:17 6:14 6:30 3:40

Pin Map

0mi in 0

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:14	90 55-102	561	182 180-186	2/7
0.50	3:11	1:38	6:32	103 101-106	673	182 178-184	1/6
0.75	4:49	1:37	6:30	111 107-119	721	184 182-188	1/2
1.00	6:25	1:36	6:25	108 107-109	693	183 180-184	1/1
1.25	8:02	1:37	6:26	122 109-135	786	183 180-186	1/2
1.50	9:38	1:36	6:24	125 117-145	800	184 182-188	0/2
1.75	11:12	1:34	6:15	131 123-141	820	184 182-190	4/2
2.00	12:47	1:35	6:21	127 126-129	807	184 178-190	7/3
2.25	15:29	2:42 +1:14	10:49	122 95-129	1320	179 116-190	0/3
2.50	17:07	1:37	6:29	123 102-131	798	186 182-190	5/1
2.75	18:41	1:34	6:18	130 128-132	818	184 182-186	3/6
3.00	20:15	1:34	6:16	130 128-134	816	185 182-188	2/2
3.25	21:49	1:34	6:17	132 130-133	830	185 184-186	7/1
3.50	23:26	1:37	6:27	133 131-135	858	184 182-186	3/4
3.75	25:00	1:34	6:16	140 128-148	877	184 182-188	3/3
4.00	26:32	1:32	6:08	139 137-142	853	185 184-186	7/6
4.25	28:06	1:34	6:17	139 138-140	873	185 184-186	6/4
4.50	29:37	1:30	6:01	143 127-171	860	186 182-188	1/6
4.75	31:08	1:32	6:07	137 134-138	838	185 182-186	1/3
5.00	32:50	1:41	6:45	140 137-143	945	184 180-190	6/1
5.25	34:23	1:33	6:14	136 125-142	847	184 182-190	0/8
5.50	35:55	1:32	6:07	134 131-136	819	185 182-190	3/0
5.75	37:31	1:36	6:23	143 119-171	913	183 180-186	5/4
6.00	39:04	1:34	6:14	146 142-154	910	185 176-188	1/5
6.25	40:41	1:37	6:29	145 142-151	940	184 182-184	2/2
6.50	42:19	1:37	6:29	138 128-145	895	184 180-188	2/1
6.75	43:56	1:37	6:29	138 133-140	895	183 182-186	1/0
7.00	45:34	1:38	6:31	138 113-173	898	184 182-186	1/2
7.25	47:06	1:33	6:11	150 146-156	927	183 180-186	6/0
7.50	48:41	1:35	6:18	151 148-160	952	184 182-186	5/2
7.57	49:10	29	6:46	153 151-155	1036	183 180-184	1/0

Heart

132/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 48:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	184	7.6	47:53	6:20
Walk	2.6	116	0	1:17	5:11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	54.80%	More
800m	2:59	6:01	63.12%	More
1km	3:47	6:05	65.14%	More
Mile	6:08	6:08	68.45%	More
5k	19:28	6:16	73.31%	More
5 miles	31:32	6:18	73.63%	More
10k	40:24	6:30	71.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	74.90
5km	18:39	6:00	76.51
5M	30:53	6:11	75.16
10km	38:53	6:15	74.52
10M	1:04:23	6:26	74.35
Half	1:25:43	6:33	73.31
20M	2:14:14	6:43	74.17
Mara	2:58:44	6:49	74.28

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