Sat 7th Jul 2018 at 9:00am by Clare65

Run > parkrun

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Time
30:24
Miles
3.05
Min/mi
9:58
Pacing
89%
WAVA
55.00
Stride(cm)
89
Cals
261
Cadence
181
BPM
145
%MHR
84.6
B/mi
1441
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:11/m) 138/146bpm 52cal 5.89/0mph
2) 0.62m - 6:11(9:58/m) 141/151bpm 52cal 6.02/0mph
3) 0.62m - 6:05(9:48/m) 148/155bpm 54cal 6.12/0mph
4) 0.62m - 6:18(10:08/m) 146/155bpm 54cal 5.92/0mph
5) 0.57m - 5:30(9:42/m) 150/158bpm 49cal 6.19/0mph

6:20 6:11 6:05 6:18 5:30

Pace

16%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	135 121-140	1606	177 172-184	9/1
0.25	2:42	1:13	9:40	139 135-146	1344	185 180-190	2/6
0.38	3:57	1:15	10:00	134 131-141	1340	183 168-192	5/3
0.50	5:05	1:08	9:04	143 138-146	1296	187 180-194	2/5
0.63	6:22	1:18	10:21	139 133-144	1438	182 174-190	5/4
0.75	7:37	1:15	9:57	147 141-151	1463	185 180-196	5/5
0.88	8:48	1:11	9:32	138 132-141	1315	182 174-186	0/10
1.00	10:03	1:14	9:54	131 127-142	1297	179 168-188	3/4
1.13	11:18	1:16	10:06	146 142-150	1474	179 162-190	5/5
1.25	12:37	1:18	10:26	145 141-152	1512	178 166-190	10/2
1.38	13:59	1:23	11:00	152 150-155	1673	179 172-184	8/1
1.50	15:09	1:10	9:17	148 142-152	1374	184 180-190	1/7
1.63	16:21	1:13	9:41	145 140-150	1404	180 168-188	6/3
1.75	17:28	1:06	8:50	149 145-152	1315	186 182-190	1/9
1.88	18:46	1:18	10:25	148 141-154	1541	176 170-184	8/1
2.00	20:00	1:15	9:58	149 143-155	1484	182 170-184	2/7
2.13	21:09	1:09	9:11	140 135-144	1286	184 178-190	0/10
2.25	22:30	1:20	10:43	142 135-153	1522	175 160-188	8/3
2.38	23:40	1:10	9:20	149 145-154	1390	182 172-188	2/7
2.50	25:07	1:27	11:35	149 142-157	1727	175 168-186	13/0
2.63	26:26	1:20	10:36	156 153-158	1654	181 170-190	6/1
2.75	27:34	1:08	9:03	149 146-153	1349	184 180-188	0/9
2.88	28:50	1:16	10:05	148 144-152	1492	179 172-184	6/1
3.00	29:54	1:04	8:34	148 146-149	1267	183 178-188	0/10
3.05	30:23	29	9:39	147 146-149	1419	178 172-184	2/2

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 29:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.3%	11:07
19 5.7%	11:04
11 5.8%	10:44
11 5.9%	10:19
See your biggest climbs

Cadence

181 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.1	30:20	9:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	44.08%	More
800m	4:39	9:21	47.37%	More
1km	5:56	9:33	48.25%	More
Mile	9:40	9:40	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	52.35
5km	31:00	9:59	54.98
5M	51:20	10:16	54.23
10km	1:04:38	10:24	53.94
10M	1:47:02	10:42	53.71
Half	2:22:30	10:53	52.72
20M	3:43:09	11:09	53.04
Mara	4:57:07	11:20	52.80

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