Sat 7th Jul 2018 at 9:00am by snogard

Run > parkrun

Good
v warm

Follow User
0 👍

Time
37:49
Miles
3.18
Min/mi
11:54
Pacing
81%
WAVA
49.51
Stride(cm)
90
Cals
287
Cadence
150
BPM
134
%MHR
70.8
B/mi
1592
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Very warm park run, run to HR to ensure slowness

Split Summary
===
1) 0.42m - 5:00(11:52/m) 116/128bpm 30cal 5.06/6.53mph
2) 2.76m - 32:49(11:54/m) 137/148bpm 257cal 5.04/7.18mph

5:00 32:49

northernslowcoach

Pace

39%

10%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	105 85-125	1152	159 120-164	0/3
0.25	2:51	1:29	11:53	118 111-127	1402	149 122-166	1/1
0.38	4:29	1:37	12:58	119 107-128	1543	142 120-164	2/0
0.50	5:45	1:16	10:08	127 114-136	1286	162 158-166	2/2
0.63	7:04	1:19	10:33	139 136-140	1466	161 160-164	0/6
0.75	8:17	1:13	9:45	135 128-140	1316	161 158-164	0/15
0.88	9:41	1:25	11:18	126 121-135	1423	163 160-166	6/9
1.00	11:46	2:05	16:40	141 132-147	2349	135 108-164	15/0
1.13	13:11	1:25	11:17	136 129-143	1535	156 120-164	8/0
1.25	14:41	1:30	12:02	134 124-146	1612	147 122-164	2/0
1.38	15:57	1:16	10:08	140 133-145	1419	163 162-164	1/3
1.50	17:26	1:28	11:46	134 129-141	1576	150 122-168	0/1
1.63	18:59	1:33	12:27	139 129-145	1730	146 122-164	3/0
1.75	20:11	1:13	9:40	139 131-144	1344	165 162-166	1/0
1.88	21:48	1:36	12:51	136 129-145	1748	147 122-166	0/7
2.00	23:02	1:14	9:55	138 135-140	1367	159 156-160	0/13
2.13	24:25	1:23	11:06	132 128-140	1466	161 158-162	4/12
2.25	26:35	2:10	17:19	143 138-146	2475	123 106-160	15/0
2.38	28:10	1:35	12:37	136 130-144	1715	145 112-164	8/0
2.50	29:46	1:36	12:47	135 126-145	1726	151 116-246	3/0
2.63	31:23	1:37	12:57	140 127-147	1812	143 120-160	2/2
2.75	32:36	1:13	9:45	137 128-143	1336	161 158-164	1/2
2.88	34:11	1:35	12:38	137 129-145	1731	145 122-162	1/1
3.00	35:48	1:38	13:02	139 129-147	1811	137 110-166	3/0
3.13	37:13	1:25	11:17	140 132-146	1580	158 124-166	0/3
3.18	37:48	35	10:41	144 141-146	1538	163 162-164	0/4

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 35:45

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.2%	14:15
34 5.4%	13:19
See your biggest climbs

Cadence

150 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	162	2.6	27:11	10:30
Walk	28.1	120	0.6	10:37	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	42.50%	More
800m	5:10	10:23	46.40%	More
1km	6:43	10:48	46.28%	More
Mile	11:06	11:06	47.10%	More
5k	36:57	11:54	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	49.34
5km	36:52	11:52	49.56
5M	1:02:13	12:27	48.06
10km	1:19:01	12:43	47.44
10M	2:13:21	13:20	46.46
Half	2:59:29	13:42	45.16
20M	4:45:51	14:18	44.81
Mara	6:24:43	14:41	44.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry