Sat 7th Jul 2018 at 9:00am by rjb

Run > General

  • Time
    28:17
  • Miles
    3.05
  • Min/mi
    9:16
  • Pacing
    83%
  • WAVA
    56.53
  • Stride(cm)
    101
  • Cals
    358
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 115cal 6.31/0mph
2) 1m - 9:47(9:47/m) 120cal 6.14/0mph
3) 1m - 8:36(8:36/m) 117cal 6.97/0mph
4) 0.05m - 24(8:18/m) 6cal 7.23/0mph
9:30 9:47 8:36 24

Pace

55% 2% 35% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:12 1:12 9:37 166 120-178
0.25 2:20 1:08 9:04 172 168-174
0.38 3:25 1:05 8:39 176 174-178
0.50 4:27 1:02 8:17 178 174-186
0.63 5:35 1:07 9:00 176 172-178
0.75 7:14 1:39 13:15 156 116-246
0.88 8:24 1:10 9:19 165 140-174
1.00 9:30 1:06 8:49 175 172-182
1.13 10:59 1:29 11:56 154 120-180
1.25 12:12 1:13 9:41 168 166-172
1.38 13:32 1:20 10:39 167 164-170
1.50 14:39 1:07 8:59 169 164-174
1.63 15:40 1:01 8:08 177 172-182
1.75 16:46 1:05 8:43 176 170-178
1.88 17:57 1:11 9:30 178 174-196
2.00 19:16 1:19 10:35 166 112-184
2.13 20:15 59 7:48 183 178-192
2.25 21:19 1:04 8:30 180 176-184
2.38 22:26 1:07 8:58 178 172-180
2.50 23:29 1:03 8:23 179 178-182
2.63 24:27 59 7:50 179 178-184
2.75 25:30 1:02 8:18 179 174-184
2.88 26:28 59 7:50 181 174-186
3.00 27:53 1:24 11:14 167 120-184
3.05 28:17 24 8:21 183 182-184

Cadence

172 (246 max) Stride Length: 101cm Run: 93.1% Walk: 6.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 44.92% More
800m 4:01 8:05 53.61% More
1km 5:08 8:15 54.77% More
Mile 8:31 8:31 56.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 55.15
5km 28:51 9:17 56.48
5M 47:46 9:33 55.82
10km 1:00:08 9:41 55.50
10M 1:39:35 9:58 55.54
Half 2:12:35 10:07 54.85
20M 3:27:37 10:23 55.50
Mara 4:36:25 10:33 55.59
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