Sat 7th Jul 2018 at 9:00am by rjb
Run > General
-
Time
28:17
-
Miles
3.05
-
Min/mi
9:16
-
Pacing
83%
-
WAVA
56.53
-
Stride(cm)
101
-
Cals
358
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 115cal 6.31/0mph
2) 1m - 9:47(9:47/m) 120cal 6.14/0mph
3) 1m - 8:36(8:36/m) 117cal 6.97/0mph
4) 0.05m - 24(8:18/m) 6cal 7.23/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:37 |
166 120-178 |
0.25 |
2:20 |
1:08 |
9:04 |
172 168-174 |
0.38 |
3:25 |
1:05 |
8:39 |
176 174-178 |
0.50 |
4:27 |
1:02 |
8:17 |
178 174-186 |
0.63 |
5:35 |
1:07 |
9:00 |
176 172-178 |
0.75 |
7:14 |
1:39 |
13:15 |
156 116-246 |
0.88 |
8:24 |
1:10 |
9:19 |
165 140-174 |
1.00 |
9:30 |
1:06 |
8:49 |
175 172-182 |
1.13 |
10:59 |
1:29 |
11:56 |
154 120-180 |
1.25 |
12:12 |
1:13 |
9:41 |
168 166-172 |
1.38 |
13:32 |
1:20 |
10:39 |
167 164-170 |
1.50 |
14:39 |
1:07 |
8:59 |
169 164-174 |
1.63 |
15:40 |
1:01 |
8:08 |
177 172-182 |
1.75 |
16:46 |
1:05 |
8:43 |
176 170-178 |
1.88 |
17:57 |
1:11 |
9:30 |
178 174-196 |
2.00 |
19:16 |
1:19 |
10:35 |
166 112-184 |
2.13 |
20:15 |
59 |
7:48 |
183 178-192 |
2.25 |
21:19 |
1:04 |
8:30 |
180 176-184 |
2.38 |
22:26 |
1:07 |
8:58 |
178 172-180 |
2.50 |
23:29 |
1:03 |
8:23 |
179 178-182 |
2.63 |
24:27 |
59 |
7:50 |
179 178-184 |
2.75 |
25:30 |
1:02 |
8:18 |
179 174-184 |
2.88 |
26:28 |
59 |
7:50 |
181 174-186 |
3.00 |
27:53 |
1:24 |
11:14 |
167 120-184 |
3.05 |
28:17 |
24 |
8:21 |
183 182-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
44.92% |
More |
800m |
4:01 |
8:05 |
53.61% |
More |
1km |
5:08 |
8:15 |
54.77% |
More |
Mile |
8:31 |
8:31 |
56.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
55.15 |
5km |
28:51 |
9:17 |
56.48 |
5M |
47:46 |
9:33 |
55.82 |
10km |
1:00:08 |
9:41 |
55.50 |
10M |
1:39:35 |
9:58 |
55.54 |
Half |
2:12:35 |
10:07 |
54.85 |
20M |
3:27:37 |
10:23 |
55.50 |
Mara |
4:36:25 |
10:33 |
55.59 |
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