Sat 7th Jul 2018 at 7:00am by rjb

Run > General

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Time
1:20:41
Miles
9.00
Min/mi
8:58
Pacing
82%
WAVA
61.34
Stride(cm)
105
Cals
1051
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 118cal 6.78/0mph
2) 1m - 8:46(8:46/m) 119cal 6.85/0mph
3) 1m - 8:27(8:27/m) 117cal 7.09/0mph
4) 1m - 8:36(8:36/m) 118cal 6.97/0mph
5) 1m - 9:15(9:15/m) 115cal 6.49/0mph
6) 1m - 9:11(9:11/m) 116cal 6.53/0mph
7) 1m - 9:51(9:51/m) 113cal 6.09/0mph
8) 1m - 8:40(8:40/m) 117cal 6.92/0mph
9) 1m - 9:01(9:01/m) 118cal 6.66/0mph
10) 0m - 3(17:25/m) 3.44/0mph

8:51 8:46 8:27 8:36 9:15 9:11 9:51 8:40 9:01 3

Pace

34%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:28	2:28	9:52	167 146-178
0.50	4:40	2:12	8:48	173 166-182
0.75	6:45	2:05	8:20	177 172-180
1.00	8:51	2:06	8:23	176 172-178
1.25	11:15	2:24	9:36	166 122-180
1.50	13:30	2:15	9:01	174 170-180
1.75	15:32	2:02	8:08	174 170-176
2.00	17:36	2:05	8:18	174 168-176
2.25	19:55	2:18	9:14	166 118-176
2.50	21:59	2:04	8:15	176 168-182
2.75	23:59	2:01	8:03	177 172-180
3.00	26:04	2:05	8:18	176 172-182
3.25	28:28	2:24	9:38	164 120-180
3.50	30:31	2:02	8:10	175 172-184
3.75	32:33	2:02	8:08	176 172-182
4.00	34:40	2:07	8:29	176 174-178
4.25	37:21	2:40	10:41	160 118-180
4.50	39:33	2:13	8:51	176 174-178
4.75	41:51	2:18	9:10	172 82-180
5.00	43:55	2:04	8:15	176 172-184
5.25	46:25	2:30	10:01	164 122-180
5.50	48:43	2:18	9:14	171 122-180
5.75	50:52	2:09	8:35	176 170-178
6.00	53:06	2:14	8:57	179 174-186
6.25	55:46	2:39	10:36	163 114-180
6.50	57:51	2:05	8:21	175 170-178
6.75	1:00:52	3:01	12:04	159 112-184
7.00	1:02:57	2:05	8:20	176 172-178
7.25	1:04:56	1:59	7:55	177 174-180
7.50	1:07:28	2:32	10:10	163 116-184
7.75	1:09:39	2:11	8:43	171 120-178
8.00	1:11:38	1:58	7:54	178 174-190
8.25	1:14:12	2:34	10:16	168 120-178
8.50	1:16:13	2:02	8:07	179 176-182
8.75	1:18:12	1:58	7:53	178 174-182
9.00	1:20:39	2:27	9:49	170 110-180
9.00	1:20:40	1	16:05	110 110-110

Cadence

172 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	175	8.5	1:12:41	8:32
Walk	9.9	120	0.5	7:59	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.58%	More
800m	3:51	7:44	55.97%	More
1km	4:53	7:51	57.56%	More
Mile	8:13	8:13	58.19%	More
5k	26:38	8:34	61.16%	More
5 miles	43:42	8:44	61.01%	More
10k	54:56	8:50	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	60.88
5km	26:08	8:25	62.35
5M	43:16	8:39	61.63
10km	54:29	8:46	61.25
10M	1:30:13	9:01	61.31
Half	2:00:07	9:10	60.54
20M	3:08:06	9:24	61.26
Mara	4:10:26	9:34	61.36

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