Sat 7th Jul 2018 at 8:00am by StuH

Run > General

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Time
26:02
Miles
3.01
Min/mi
8:39
Pacing
98%
WAVA
52.17
Cals
390
BPM
142
%MHR
83.4
B/mi
1227
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Hazelwood parkrun

Split Summary
===
1) 1m - 8:38(8:38/m) 134/146bpm 111cal
2) 1m - 8:35(8:35/m) 146/149bpm 140cal
3) 1m - 8:45(8:45/m) 146/151bpm 138cal
4) 0.01m - 5(8:04/m) 151/152bpm 1cal

8:38 8:35 8:45 5

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	110 82-134	933	1/1
0.25	2:09	1:05	8:42	132 129-134	1149	0/0
0.38	3:15	1:06	8:48	134 133-135	1179	1/1
0.50	4:20	1:05	8:41	138 136-139	1199	1/1
0.63	5:25	1:05	8:38	139 137-140	1201	1/0
0.75	6:29	1:04	8:29	140 139-143	1189	0/1
0.88	7:33	1:04	8:36	142 140-143	1220	1/0
1.00	8:36	1:03	8:24	144 142-146	1210	0/0
1.13	9:39	1:03	8:28	144 144-145	1218	0/0
1.25	10:44	1:04	8:34	144 143-146	1233	0/1
1.38	11:50	1:07	8:53	146 145-147	1296	1/1
1.50	12:53	1:03	8:22	146 144-148	1221	0/0
1.63	13:56	1:03	8:23	147 145-148	1233	1/0
1.75	14:59	1:03	8:27	147 146-148	1243	1/0
1.88	16:05	1:06	8:47	147 145-149	1291	0/1
2.00	17:11	1:05	8:44	145 144-147	1266	0/1
2.13	18:16	1:06	8:45	143 142-144	1252	1/0
2.25	19:23	1:06	8:51	141 136-143	1249	0/0
2.38	20:28	1:05	8:40	145 139-147	1256	0/0
2.50	21:33	1:06	8:46	147 146-148	1288	0/1
2.63	22:41	1:07	8:58	147 145-148	1318	1/1
2.75	23:47	1:06	8:50	147 145-150	1300	0/0
2.88	24:52	1:05	8:40	148 146-149	1282	1/1
3.00	25:55	1:03	8:28	150 149-151	1269	0/0
3.01	26:00	5	14:41	151 151-151	2217	0/0

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 26:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.57%	More
800m	4:12	8:27	44.20%	More
1km	5:17	8:29	45.91%	More
Mile	8:29	8:29	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	27:02	8:42	51.97
5M	47:34	9:31	48.02
10km	1:01:34	9:54	46.30
10M	1:48:20	10:50	43.46
Half	2:29:17	11:24	41.39
20M	4:06:45	12:20	39.68
Mara	5:40:02	12:59	38.39

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