Sat 7th Jul 2018 at 9:00am by ferret

Walk > General

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Time
13:26
Miles
0.54
Min/mi
24:53
Stride(cm)
56
Cals
72
Cadence
115
BPM
105
%MHR
70.1
B/mi
2615
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 13:26(15:35/km) 105/121bpm 72cal 57/69rpm 3.85/0kmph

13:26

Pace

23%

12%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:31	104 95-112	2653	110 90-118	13/0
0.13	2:56	1:20	21:18	114 113-116	2428	103 94-108	8/0
0.19	4:06	1:10	18:44	107 103-111	2005	111 102-118	1/4
0.25	6:15	2:10	34:34	99 93-104	3422	111 108-118	1/4
0.31	8:39	2:24	38:20	96 85-106	3680	114 106-118	7/0
0.38	9:54	1:15	20:03	113 107-120	2266	118 108-130	2/0
0.44	11:06	1:11	18:58	113 106-120	2144	122 118-124	1/1
0.50	12:42	1:37	25:49	107 96-118	2762	121 118-128	1/6
0.54	13:25	43	20:14	99 96-105	2003	122 118-126	1/0

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.5%	23:35
10 9.5%	34:27
See your biggest climbs

Cadence

115 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:04	More
800m	12:20	24:48	More

Predictions

Dist	Time	Per Mile

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