Sat 7th Jul 2018 at 6:00am by ferret

Run > Long Run

Good
v warm

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Time
2:16:38
Miles
10.28
Min/mi
13:17
Pacing
0%
WAVA
54.43
Stride(cm)
80
Cals
892
Cadence
151
BPM
116
%MHR
77.2
B/mi
1540
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1.61km - 13:48(8:34/km) 110/143bpm 90cal 7/0kmph
2) 1.61km - 13:03(8:07/km) 108/123bpm 82cal 7.4/0kmph
3) 1.61km - 14:13(8:50/km) 109/144bpm 86cal 6.79/0kmph
4) 1.61km - 13:11(8:12/km) 109/136bpm 81cal 7.32/0kmph
5) 1.61km - 11:32(7:10/km) 122/129bpm 84cal 8.38/0kmph
6) 1.61km - 10:51(6:45/km) 130/138bpm 85cal 8.9/0kmph
7) 1.61km - 12:58(8:03/km) 132/148bpm 99cal 7.45/0kmph
8) 1.61km - 14:21(8:55/km) 121/133bpm 90cal 6.73/0kmph
9) 1.61km - 14:27(8:59/km) 119/156bpm 91cal 6.68/0kmph
10) 1.61km - 14:11(8:49/km) 117/158bpm 82cal 6.8/0kmph
11) 0.45km - 4:02(9:02/km) 116/128bpm 22cal 6.64/0kmph

13:48 13:03 14:13 13:11 11:32 10:51 12:58 14:21 14:27 14:11 4:02

	alpenrose Nice run this morning
	ferret Thank you - not cool, but not too 🔥

Pace

29%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:00	7:00 +8	14:00	114 85-142	1596	149 104-164	16/16
1.00	14:04	7:04 +9	14:07	112 94-143	1581	149 112-186	11/24
1.50	21:26	7:23 +46	14:45	106 82-123	1564	150 120-164	8/8
2.00	28:36	7:10 +43	14:20	109 89-118	1562	153 88-164	2/5
2.50	42:09	13:33 +6:16	27:05	105 78-117	2844	142 112-164	5/1
3.00	50:41	8:32 +1:37	17:05	113 84-144	1930	153 120-172	14/9
3.50	57:27	6:46 +44	13:32	116 92-129	1570	157 120-174	7/12
4.00	1:17:37	20:10 +13:02	40:20	104 69-136	4195	152 106-174	6/5
4.50	1:23:35	5:58	11:57	119 114-126	1421	160 156-166	8/8
5.00	1:29:09	5:34	11:07	125 121-128	1390	162 158-168	9/10
5.50	1:34:51	5:42	11:24	128 123-131	1458	162 156-170	7/2
6.00	1:40:00	5:10	10:19	132 127-137	1362	164 156-172	3/8
6.50	1:45:35	5:35	11:09	139 135-141	1550	165 158-174	9/8
7.00	1:59:50	14:15 +6:53	28:30	123 102-148	3506	139 96-172	9/7
7.50	2:09:10	9:20 +1:58	18:40	120 103-128	2241	147 114-158	7/13
8.00	2:16:30	7:20 +20	14:39	122 112-133	1788	148 108-170	3/5
8.50	2:25:03	8:33 +1:06	17:05	117 82-130	2000	146 110-244	6/7
9.00	2:37:54	12:51 +5:50	25:42	120 89-156	3084	156 110-164	0/2
9.50	3:03:23	25:29 +17:48	50:58	119 73-158	6066	151 88-164	8/6
10.00	3:09:53	6:30	12:59	119 103-128	1546	160 128-172	5/5
10.28	3:16:27	6:34 +2:32	23:40	113 91-128	2674	144 112-170	8/3

Heart

116/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 2:10:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	13:34
11 5.6%	1:02:30
See your biggest climbs

Cadence

151 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	158	9	1:46:40	14:33
Walk	29.8	120	1.3	1:05:36	50:21
Still	0.1	-	-	19	-
Pause	10.8	-	-	23:52	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	48.03%	More
800m	5:07	10:18	58.00%	More
1km	6:28	10:25	58.42%	More
Mile	10:37	10:37	56.77%	More
5k	38:08	12:16	55.24%	More
5 miles	1:15:27	15:05	45.88%	More
10k	1:40:12	16:08	43.40%	More
10 miles	3:09:43	18:58	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	52.19
5km	38:26	12:22	54.80
5M	1:03:39	12:44	54.39
10km	1:20:08	12:54	54.26
10M	2:12:42	13:16	54.44
Half	2:56:40	13:29	53.65
20M	4:36:39	13:50	54.50
Mara	6:08:20	14:04	54.61

Three Things You Saw Today

1 Egret
2 Young heron

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