Sat 7th Jul 2018 at 9:00am by boyband6666

Run > General

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Time
19:47
Miles
2.93
Min/mi
6:45
Pacing
84%
WAVA
61.43
Stride(cm)
142
Cals
324
Cadence
168
BPM
159
%MHR
84.7
B/mi
1075
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.93m - 19:47(6:45/m) 159/170bpm 324cal 8.89/12.75mph

19:47

Pin Map

0mi in 0

Pace

15%

19%

28%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	134 97-152	956	177 102-206	7/0
0.25	1:35	42	5:35	155 152-157	865	171 170-176	5/0
0.38	2:29	54	7:11	154 148-158	1107	168 164-178	6/8
0.50	3:17	48	6:22	149 147-154	949	169 166-176	1/2
0.63	4:05	48	6:22	156 154-160	992	170 164-178	1/3
0.75	4:48	43	5:43	154 150-158	881	170 164-212	0/15
0.88	5:44	56	7:27	155 150-159	1154	170 166-184	13/0
1.00	6:45	1:01	8:09	161 158-163	1311	168 164-178	6/1
1.13	7:41	56	7:30	163 161-164	1224	166 164-170	16/0
1.25	8:28	47	6:17	161 158-163	1013	164 160-168	1/7
1.38	9:10	42	5:40	155 152-158	877	167 162-176	0/6
1.50	10:00	49	6:35	148 145-154	974	172 162-218	1/11
1.63	10:54	54	7:16	163 155-166	1183	168 162-184	2/1
1.75	11:54	1:00	8:01	163 161-165	1308	167 162-184	2/1
1.88	12:34	40	5:16	160 159-162	843	168 166-176	0/8
2.00	13:22	48	6:22	160 157-163	1018	172 164-202	10/8
2.13	14:23	1:02	8:13	165 163-168	1356	165 162-170	8/0
2.25	15:23	1:00	7:57	168 167-170	1335	165 162-172	13/1
2.38	16:10	47	6:13	166 165-169	1033	163 160-168	6/0
2.50	16:49	39	5:15	165 163-167	865	168 130-190	0/9
2.63	17:33	44	5:51	164 162-165	959	167 160-174	0/12
2.75	18:31	58	7:44	166 161-170	1284	170 160-188	3/2
2.88	19:24	53	7:03	167 165-169	1177	165 160-170	2/1
2.93	19:46	22	7:07	168 166-169	1194	168 164-178	0/2

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 18:59

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.4%	7:43
38 6.2%	7:40
12 2.7%	6:06
See your biggest climbs

Cadence

168 (218 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	2.9	19:43	6:45
Walk	0.3	126	0	3	6:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	53.68%	More
800m	3:04	6:09	55.09%	More
1km	3:52	6:13	57.17%	More
Mile	6:34	6:34	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.06
5km	21:03	6:47	61.43
5M	34:49	6:58	60.75
10km	43:48	7:03	60.47
10M	1:12:27	7:15	60.50
Half	1:36:24	7:22	59.75
20M	2:30:47	7:32	60.53
Mara	3:20:37	7:39	60.66

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