Sat 7th Jul 2018 at 8:00am by boyband6666

Run > General

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Time
5:28
Miles
0.36
Min/mi
15:11
WAVA
21.28
Stride(cm)
66
Cals
60
Cadence
160
BPM
122
%MHR
65
B/mi
1856
Asc(m)
42
Surface
Road

2:49 400m

Notes & Comments

Split Summary
===
1) 0.36m - 5:28(15:07/m) 122/138bpm 60cal 3.97/14.84mph

5:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	115 98-134	1130	181 158-204	1/2
0.13	1:57	1:20	21:26	121 107-135	2594	149 92-200	1/2
0.19	2:41	44	11:46	127 120-137	1493	161 104-200	3/0
0.25	3:30	48	12:55	134 130-138	1730	174 160-194	4/0
0.31	4:07	38	10:04	132 128-138	1328	173 160-194	0/5
0.36	5:28	1:21	27:19	112 86-134	3060	132 104-164	0/2

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 5:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (204 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	174	0.3	3:38	11:10
Walk	20.3	114	0	1:06	30:24
Still	13.3	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	25.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:06	16:06	23.69
5km	53:24	17:11	24.22
5M	1:28:18	17:40	23.95
10km	1:51:07	17:53	23.84
10M	3:03:47	18:23	23.85
Half	4:04:31	18:40	23.56
20M	6:22:29	19:07	23.86
Mara	8:28:53	19:25	23.92

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