Sat 7th Jul 2018 at 8:00am by boyband6666

Run > General

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Time
25:27
Miles
2.65
Min/mi
9:36
Pacing
52%
WAVA
43.00
Stride(cm)
99
Cals
327
Cadence
170
BPM
133
%MHR
71
B/mi
1282
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 2.65m - 25:27(9:37/m) 133/144bpm 327cal 6.24/10.29mph

25:27

Pin Map

0mi in 0

Pace

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	108 89-122	915	178 166-186	4/1
0.25	2:35	1:31	12:09	128 120-134	1556	177 176-180	24/0
0.38	4:03	1:29	11:48	130 129-132	1534	176 174-180	10/5
0.50	7:09	3:06 +1:45	24:44	125 95-135	3093	173 104-180	18/0
0.63	8:21	1:12	9:36	136 126-140	1307	173 168-182	9/0
0.75	9:32	1:11	9:31	137 134-139	1304	170 166-180	11/0
0.88	10:55	1:23	11:01	136 129-140	1497	170 166-174	22/0
1.00	12:08	1:13	9:42	141 139-143	1368	171 168-188	13/0
1.13	13:27	1:20	10:39	141 139-144	1503	170 168-172	17/0
1.25	14:41	1:13	9:46	139 138-141	1358	169 164-182	15/0
1.38	15:56	1:15	10:00	138 136-139	1380	168 162-182	10/0
1.50	17:06	1:11	9:25	140 137-143	1319	169 164-180	10/0
1.63	18:04	57	7:40	139 134-144	1065	167 164-172	4/2
1.75	19:10	1:06	8:50	138 134-142	1219	167 164-178	8/1
1.88	20:20	1:10	9:21	140 137-143	1309	167 164-172	7/1
2.00	21:21	1:01	8:09	141 138-144	1149	168 158-180	6/0
2.13	22:27	1:06	8:46	137 134-140	1200	166 162-172	1/2
2.25	24:14	1:47	14:16	128 101-141	1826	162 104-192	3/2
2.38	25:04	50	6:41	124 114-128	829	169 164-172	2/6
2.50	25:55	51	6:47	128 126-131	868	164 162-170	0/15
2.63	26:53	58	7:43	131 127-135	1011	165 162-176	0/5
2.64	27:12	19	16:33	130 125-132	2152	171 166-184	0/1

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 188m, Flat prediction 13:19

Elevation Graph

Biggest Climbs (m)	Min/mi
158 5.2%	10:46
35 10.8%	11:10
See your biggest climbs

Cadence

170 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	170	2.6	24:40	9:21
Walk	7.1	108	0	1:56	4:38:48
Still	2.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.76%	More
800m	4:12	8:27	40.14%	More
1km	5:16	8:28	41.94%	More
Mile	8:45	8:45	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	41.99
5km	30:07	9:42	42.94
5M	49:48	9:58	42.47
10km	1:02:40	10:05	42.27
10M	1:43:39	10:22	42.29
Half	2:17:54	10:32	41.77
20M	3:35:42	10:47	42.31
Mara	4:46:59	10:57	42.41

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